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Tue 23rd Jul 2024 at 7:57am by Duncs

Walk > General
  • Time
    17:23
  • Miles
    0.74
  • Min/mi
    23:29
  • Stride(cm)
    60
  • Cals
    80
  • Cadence
    114
  • BPM
    92
  • %MHR
    53.6
  • B/mi
    2155
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

1) 0.74mi - 17:23(23:32/mi) 92/108bpm [2165b/mi] 80cal 40/61rpm
17:23

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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:26 1:26 23:01 80 72-92 1842 116 112-120 0/0
0.13 2:38 1:11 19:00 78 75-83 1482 115 112-118 1/0
0.19 3:53 1:15 20:04 89 84-97 1786 112 110-114 0/1
0.25 5:12 1:19 21:08 100 97-103 2114 112 110-116 1/1
0.31 6:32 1:20 21:15 94 88-99 1997 111 110-112 1/1
0.38 7:48 1:16 20:16 90 86-93 1824 114 110-122 0/1
0.44 9:04 1:16 20:19 93 87-99 1889 114 112-116 1/0
0.50 10:16 1:12 19:17 98 94-102 1890 114 112-116 1/1
0.56 11:35 1:18 20:52 101 91-107 2107 113 110-114 1/0
0.63 13:03 1:29 23:40 104 101-108 2462 114 110-118 1/1
0.69 14:34 1:30 24:05 100 94-103 2409 - 1/0
0.74 17:24 2:50 55:23 85 80-91 4707 - 7/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    92 avge / 108 max Delete HR Trace

  • Cadence Distribution

    114 avge / 122 max Stride Length: 60cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:56 19:53 More
    800m 9:59 20:04 More
    1km 12:43 20:27 More
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