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Tue 23rd Jul 2024 at 6:16am by mcguckin

Run > General
  • Time
    38:44
  • Miles
    4.07
  • Min/mi
    9:31
  • Pacing
    79.6%
  • WAVA
    62.72
  • Stride(cm)
    100
  • Cals
    369
  • Watts
    260
  • Cadence
    169
  • BPM
    133
  • %MHR
    72.1
  • B/mi
    1270
  • Asc(m)
    30
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 7:01(7:01/km) 117/136bpm [822b/km] 85/89rpm 222/366W 8.55/13.5kmph
2) 1km - 5:28(5:29/km) 135/148bpm [739b/km] 85/88rpm 266/303W 10.95/12.95kmph
3) 1km - 5:50(5:50/km) 139/144bpm [811b/km] 85/88rpm 273/331W 10.29/11.47kmph
4) 1km - 5:38(5:39/km) 139/147bpm [785b/km] 85/85rpm 270/310W 10.62/12.11kmph
5) 1km - 5:32(5:32/km) 139/147bpm [770b/km] 85/88rpm 269/378W 10.84/11.9kmph
6) 1km - 5:56(5:57/km) 133/147bpm [791b/km] 84/85rpm 260/338W 10.09/12.13kmph
7:01 5:28 5:50 5:38 5:32 5:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 6:58 6:58 11:14 117 68-136 1314 164 0-178 222 0-366 6/4
1.24 12:25 5:27 8:49 135 127-148 1189 170 168-176 266 224-302 3/12
1.86 18:15 5:49 9:24 139 133-144 1306 169 164-176 273 222-330 13/2
2.48 23:53 5:38 9:06 139 128-147 1265 169 164-170 269 156-310 5/5
3.10 29:23 5:30 8:52 139 128-147 1233 169 164-176 268 214-378 7/12
3.72 35:18 5:56 9:34 133 112-147 1273 169 144-170 260 126-372 10/6
4.06 38:37 3:19 9:44 137 124-145 1333 170 164-180 258 194-290 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.3% 9:27
    10 1.5% 9:00

  • Cadence Distribution

    169 avge / 180 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 169 4.1 38:18 9:26
    Walk 0.9 112 0 21 1:05:40
    Still 0.1 - - 3 -

  • Power Distribution

    260W (378 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:10 52.35% More
    800m 4:18 8:38 57.17% More
    1km 5:28 8:48 58.41% More
    Mile 8:54 8:54 60.71% More
    5k 28:21 9:08 65.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:45 8:45 61.70
    5km 29:06 9:22 63.35
    5M 48:11 9:38 62.34
    10km 1:00:39 9:46 61.89
    10M 1:40:27 10:03 62.11
    Half 2:13:44 10:13 61.44
    20M 3:29:25 10:28 62.19
    Mara 4:38:49 10:39 62.26
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