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Tue 23rd Jul 2024 at 7:00am by FitterStu

Run > Tempo
  • Time
    30:27
  • Miles
    3.24
  • Min/mi
    9:24
  • Pacing
    91.1%
  • WAVA
    53.59
  • Stride(cm)
    90
  • Cals
    371
  • Cadence
    191
  • BPM
    122
  • %MHR
    71.6
  • B/mi
    1151
  • Asc(m)
    27
  • Surface
    Track

Notes & Comments

Tempo run. Good pace and felt good.
.
1) 1mi - 10:23(10:23/mi) 103/123bpm [1069b/mi] 113cal
2) 1mi - 8:54(8:54/mi) 132/140bpm [1175b/mi] 113cal
3) 1mi - 8:55(8:55/mi) 138/143bpm [1231b/mi] 116cal
4) 0.24mi - 2:15(9:14/mi) 136/140bpm [1255b/mi] 29cal
10:23 8:54 8:55 2:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:19 1:19 10:31 78 58-103 821 181 122-190 2/0
0.25 2:44 1:25 11:21 103 94-106 1169 186 184-190 0/2
0.38 4:10 1:26 11:25 94 84-102 1073 179 130-190 2/0
0.50 5:32 1:22 10:58 94 86-101 1030 180 124-192 0/2
0.63 6:47 1:15 9:59 108 101-112 1078 182 94-192 2/0
0.75 8:01 1:15 9:57 113 112-116 1125 190 188-192 0/1
0.88 9:13 1:11 9:29 118 116-120 1120 191 188-194 2/0
1.00 10:22 1:09 9:16 122 119-123 1130 194 192-198 0/2
1.13 11:29 1:07 8:58 127 124-132 1138 195 192-198 2/0
1.25 12:36 1:07 8:53 130 127-133 1154 197 192-200 0/2
1.38 13:42 1:06 8:49 131 126-136 1154 196 194-198 2/0
1.50 14:48 1:06 8:51 133 129-138 1178 194 192-198 0/1
1.63 15:54 1:06 8:48 137 134-140 1205 192 178-196 2/0
1.75 17:02 1:07 9:00 131 124-135 1179 192 190-194 0/2
1.88 18:09 1:08 9:01 131 127-133 1182 195 190-196 2/0
2.00 19:16 1:06 8:52 133 132-135 1179 196 192-198 0/1
2.13 20:24 1:08 9:02 137 134-139 1237 194 192-198 2/0
2.25 21:31 1:07 8:58 136 135-138 1221 194 190-196 0/1
2.38 22:37 1:06 8:51 136 134-138 1203 194 192-196 2/0
2.50 23:43 1:06 8:49 139 137-140 1226 193 190-196 0/1
2.63 24:49 1:06 8:47 139 138-140 1222 194 192-198 2/1
2.75 25:56 1:06 8:52 137 131-140 1214 194 190-196 0/2
2.88 27:02 1:07 8:53 142 140-143 1260 193 192-196 2/0
3.00 28:11 1:09 9:08 141 139-143 1289 192 190-196 0/1
3.13 29:20 1:09 9:11 138 137-140 1268 194 192-196 2/1
3.24 30:27 1:07 9:24 133 130-137 1250 189 184-194 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 143 max Delete HR Trace

  • Cadence Distribution

    191 avge / 200 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.5 192 3.2 29:59 9:21
    Walk 1.5 122 0 28 12:55

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:46 39.91% More
    800m 4:23 8:49 47.28% More
    1km 5:29 8:50 49.16% More
    Mile 8:53 8:53 51.60% More
    5k 29:00 9:20 53.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:47 7:47 58.84
    5km 29:00 9:20 53.80
    5M 50:22 10:04 50.59
    10km 1:04:49 10:26 49.16
    10M 1:52:33 11:15 46.87
    Half 2:33:57 11:45 45.02
    20M 4:11:30 12:35 43.67
    Mara 5:44:01 13:08 42.57
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