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Tue 23rd Jul 2024 at 5:40am by AngeM

Run > General

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Time
1:09:40
Miles
7.38
Min/mi
9:26
WAVA
60.71
Stride(cm)
84
Cals
627
Cadence
202
BPM
135
%MHR
78.9
B/mi
1273
Asc(m)
383
Hillscore
20
Surface
Road

Notes & Comments

1) 1mi - 9:17(9:17/mi) 126/143bpm [1169b/mi] 83cal
2) 1mi - 10:09(10:09/mi) 132/145bpm [1339b/mi] 88cal
3) 1mi - 9:46(9:46/mi) 134/141bpm [1308b/mi] 86cal
4) 1mi - 9:48(9:48/mi) 132/141bpm [1293b/mi] 82cal
5) 1mi - 9:29(9:29/mi) 137/143bpm [1299b/mi] 86cal
6) 1mi - 8:59(8:59/mi) 138/149bpm [1240b/mi] 83cal
7) 1mi - 8:57(8:57/mi) 148/159bpm [1326b/mi] 87cal
8) 0.38mi - 3:16(8:31/mi) 151/161bpm [1287b/mi] 32cal

9:17 10:09 9:46 9:48 9:29 8:59 8:57 3:16

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:26	2:26	9:45	103 69-128	1004	197 192-208	7/18
0.50	4:47	2:20	9:21	128 126-130	1198	199 186-204	20/15
0.75	7:04	2:17	9:09	134 130-136	1227	201 198-204	10/20
1.00	9:17	2:13	8:53	139 135-142	1234	204 200-206	12/13
1.25	11:43	2:26 +10	9:45	138 130-143	1346	204 202-208	16/18
1.50	21:33	9:49 +7:25	39:17	125 89-145	4911	196 110-208	34/18
1.75	24:27	2:54	11:35	125 122-130	1449	198 194-210	12/21
2.00	27:02	2:35	10:22	138 131-143	1429	199 194-204	38/15
2.25	29:31	2:29	9:56	132 128-139	1312	199 194-208	9/26
2.50	31:57	2:26	9:43	133 128-141	1292	201 198-206	17/25
2.75	34:39	2:42 +14	10:48	137 124-141	1480	200 194-208	31/33
3.00	37:02	2:23	9:31	132 124-139	1257	202 196-206	36/36
3.25	39:28	2:26	9:46	138 135-141	1348	201 196-204	16/6
3.50	44:10	4:42 +2:18	18:47	124 99-141	2330	200 196-206	8/26
3.75	47:35	3:25 +52	13:42	126 104-137	1726	201 196-210	4/11
4.00	50:00	2:24	9:37	136 125-140	1307	203 196-208	12/10
4.25	52:22	2:22	9:28	140 138-141	1325	204 202-208	39/18
4.50	57:12	4:50 +2:35	19:21	128 100-142	2478	203 190-210	16/29
4.75	59:43	2:32	10:06	136 133-139	1374	200 188-208	11/18
5.00	1:02:04	2:20	9:21	141 139-143	1319	201 188-210	20/15
5.25	1:04:13	2:09	8:36	142 140-143	1221	203 188-210	20/15
5.50	1:06:30	2:17	9:10	144 140-148	1320	205 188-208	9/17
5.75	1:16:25	9:55 +7:43	39:39	120 83-149	4759	206 194-210	13/10
6.00	1:18:46	2:21	9:24	141 136-145	1325	205 188-208	9/9
6.25	1:21:01	2:15	9:02	146 143-149	1318	208 204-212	10/6
6.50	1:23:37	2:35 +18	10:21	144 135-151	1489	208 202-214	11/9
6.75	1:25:48	2:11	8:45	153 151-156	1340	209 206-212	10/11
7.00	1:28:43	2:55 +42	11:40	148 128-159	1727	207 190-214	10/10
7.25	1:31:48	3:05 +54	12:19	149 130-161	1835	209 196-218	27/13
7.38	1:32:54	1:06	8:20	155 154-157	1291	212 210-218	2/7

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
135 avge / 161 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
29	22.3%	9:04
27	18.6%	1:28:47
26	23.2%	10:22
24	7.3%	22:10
16	9.8%	8:01
16	14.9%	21:34

Cadence Distribution
202 avge / 218 max Stride Length: 84cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	77.1	202	7.4	1:08:03	11:20
Walk	8.5	115	0	9:15	73:06:42
Still	0.1	-	-	4	-
Pause	14.3	-	-	15:32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	51.03%	More
800m	4:20	8:43	51.48%	More
1km	5:30	8:51	52.81%	More
Mile	9:11	9:11	53.72%	More
5k	35:35	11:27	48.45%	More
5 miles	1:01:04	12:13	46.11%	More
10k	1:20:33	12:58	43.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:22	8:22	58.96
5km	27:51	8:58	61.89
5M	46:07	9:13	61.06
10km	58:03	9:21	60.76
10M	1:36:08	9:37	60.54
Half	2:08:00	9:46	59.42
20M	3:20:26	10:01	59.81
Mara	4:26:52	10:11	59.56

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