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Tue 23rd Jul 2024 at 6:16am by Tomasz

Run > General
  • Time
    42:47
  • Miles
    5.83
  • Min/mi
    7:20
  • Pacing
    92.2%
  • WAVA
    58.65
  • Stride(cm)
    120
  • Cals
    522
  • Watts
    351
  • Cadence
    183
  • BPM
    114
  • %MHR
    62.1
  • B/mi
    834
  • Asc(m)
    32
  • Surface
    Road

Notes & Comments

1) 1.01km - 5:00(4:57/km) 124/181bpm [615b/km] 62cal 315/346W
2) 5.24km - 25:00(4:46/km) 134/185bpm [639b/km] 341cal 336/376W
3) 0.01km - 2(3:09/km) 134/134bpm [422b/km] 1cal 326/326W
4) 2.94km - 12:00(4:05/km) 63/134bpm [257b/km] 106cal 390/416W
5) 0.18km - 45(4:07/km) 159/169bpm [654b/km] 12cal 411/437W
5:00 25:00 2 12:00 45

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.63 4:58 4:58 7:56 124 87-181 983 176 0-184 315 0-346
3.88 29:58 25:00 7:40 134 0-185 1028 182 170-186 336 296-376
3.89 30:01 3 7:17 134 134-134 975 183 182-184 326 325-326
5.72 42:01 12:00 6:34 63 0-134 413 186 180-192 390 324-418
5.83 42:47 46 +1 6:46 159 108-169 1075 184 176-192 411 375-437

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 185 max Delete HR Trace

  • Cadence Distribution

    183 avge / 192 max Stride Length: 120cm

  • Power Distribution

    351W (437 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:23 47.07% More
    800m 3:13 6:29 52.97% More
    1km 4:02 6:29 55.95% More
    Mile 6:33 6:33 59.85% More
    5k 21:46 7:00 60.35% More
    5 miles 36:14 7:15 59.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:36 6:36 59.39
    5km 21:57 7:04 59.86
    5M 36:21 7:16 58.94
    10km 45:46 7:22 58.45
    10M 1:15:48 7:35 57.75
    Half 1:40:55 7:42 57.13
    20M 2:38:02 7:54 57.05
    Mara 3:30:25 8:02 57.27
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