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Tue 23rd Jul 2024 at 6:33am by Kev Scone

Run > General

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Time
23:03
Miles
1.86
Min/mi
12:24
Pacing
89.8%
WAVA
37.12
Stride(cm)
83
Cals
267
Cadence
156
BPM
127
%MHR
74.3
B/mi
1575
Asc(m)
49
Hillscore
3
Surface
Road

Notes & Comments

1) 0.62mi - 7:32(12:07/mi) 116/140bpm [1405b/mi] 76cal
2) 0.62mi - 7:47(12:32/mi) 130/142bpm [1629b/mi] 95cal
3) 0.62mi - 7:44(12:34/mi) 136/145bpm [1708b/mi] 96cal

7:32 7:47 7:44

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	49	49	13:01	92 73-107	1198	160 156-164	0/0
0.13	1:35	46	12:19	112 106-117	1379	156 154-158	0/1
0.19	2:15	40	10:38	118 116-121	1255	162 158-166	0/4
0.25	3:02	47	12:31	124 121-127	1553	159 156-162	2/2
0.31	3:59	57	15:11	130 121-137	1974	156 152-158	4/0
0.38	4:47	48	12:49	130 121-139	1667	153 150-158	2/0
0.44	5:27	40	10:39	112 109-118	1193	157 154-164	0/3
0.50	6:08	41	11:03	112 111-115	1237	160 156-164	0/6
0.56	6:53	45	12:03	115 113-116	1386	157 156-160	0/4
0.63	7:35	41	11:02	115 111-118	1269	160 156-164	0/3
0.69	8:20	45	12:07	119 114-122	1442	157 150-164	0/3
0.75	9:05	45	11:58	124 120-128	1483	153 152-154	5/0
0.81	9:49	44	11:45	127 125-129	1492	153 152-156	2/2
0.88	10:35	46	12:13	131 129-134	1599	154 150-156	1/1
0.94	11:20	45	12:02	132 129-134	1588	154 148-158	0/3
1.00	12:06	46	12:14	132 131-134	1616	157 154-164	0/3
1.06	12:51	45	12:02	130 127-133	1565	157 154-160	2/0
1.13	13:44	53	14:02	135 132-138	1895	155 150-160	5/0
1.19	14:36	52	13:48	137 134-140	1891	152 146-154	1/0
1.25	15:23	47	12:39	138 135-141	1745	157 154-160	2/0
1.31	16:17	54	14:23	137 135-140	1971	152 148-158	5/0
1.38	17:14	57	15:08	139 134-143	2104	150 146-152	4/0
1.44	17:56	43	11:21	140 137-143	1589	157 150-162	1/5
1.50	18:38	42	11:12	138 136-140	1545	154 154-156	0/5
1.56	19:34	56	14:52	137 132-142	2037	155 152-158	4/0
1.63	20:26	52	13:52	129 125-132	1790	156 152-158	3/0
1.69	21:02	36	9:44	126 125-128	1226	158 154-162	3/0
1.75	21:45	43	11:27	132 127-139	1512	159 156-160	1/0
1.81	22:28	42	11:16	137 132-140	1544	158 154-160	0/2
1.86	23:03	35	12:49	141 135-144	1807	153 144-160	2/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
127 avge / 144 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

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Climb	Gradient	Min/mi
23	3.5%	13:35
12	3.0%	12:20

Cadence Distribution
156 avge / 166 max Stride Length: 83cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	92.8	156	1.7	21:24	12:14
Walk	7.1	148	0.1	1:38	15:04
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:46	11:07	30.07%	More
800m	5:43	11:30	34.21%	More
1km	7:15	11:41	35.11%	More
Mile	12:00	12:00	36.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:56	11:56	36.26
5km	39:42	12:47	37.09
5M	1:05:45	13:09	36.48
10km	1:22:47	13:19	36.19
10M	2:17:05	13:43	36.14
Half	3:02:31	13:56	35.64
20M	4:45:49	14:17	36.06
Mara	6:20:32	14:31	36.12

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