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Mon 22nd Jul 2024 at 9:54pm by hgreav

Run > General

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Time
16:39
Miles
1.67
Min/mi
9:58
Pacing
43%
WAVA
49.07
Stride(cm)
100
Cals
167
Cadence
161
BPM
132
%MHR
75.2
B/mi
1313
Asc(m)
128
Hillscore
11
Surface
Road

Notes & Comments

1) 1mi - 9:27(9:27/mi) 129/144bpm [1219b/mi] 89cal
2) 0.67mi - 7:11(10:46/mi) 144/159bpm [1550b/mi] 78cal

9:27 7:11

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	33	33	8:56	104 87-121	929	153 106-212	0/1
0.13	1:12	38	10:13	127 120-133	1297	160 158-164	0/4
0.19	1:46	34	9:01	137 134-140	1235	159 156-160	0/12
0.25	2:22	37	9:48	140 138-142	1372	156 154-160	5/1
0.31	2:57	34	9:11	141 139-142	1294	160 160-160	0/5
0.38	3:31	35	9:14	126 121-137	1164	161 160-162	0/6
0.44	4:07	36	9:35	124 121-126	1189	161 160-164	3/2
0.50	4:46	38	10:15	127 124-130	1302	160 158-160	0/10
0.56	5:20	34	9:06	127 126-128	1156	160 156-162	7/0
0.63	5:52	32	8:32	128 126-130	1093	163 160-166	3/18
0.69	8:12	2:20 +1:53	37:24	100 89-115	3740	163 162-164	5/0
0.75	8:54	42	11:07	122 117-127	1356	163 162-166	0/5
0.81	9:30	36	9:33	134 129-139	1280	162 162-164	0/16
0.88	10:06	36	9:34	140 139-140	1339	162 160-164	8/3
0.94	10:43	37	9:52	140 140-140	1381	162 160-164	0/2
1.00	11:20	37	9:56	141 140-142	1400	161 160-162	1/5
1.06	11:58	38	10:07	142 142-143	1436	162 160-164	8/0
1.13	12:34	36	9:34	142 141-142	1359	162 160-164	3/2
1.19	13:10	36	9:41	142 142-142	1375	163 162-164	4/2
1.25	13:48	38	10:13	143 142-143	1460	162 160-164	1/3
1.31	14:30	42	11:14	145 143-146	1630	161 158-164	19/0
1.38	16:43	2:13 +1:31	35:21	121 97-150	4277	163 158-170	5/2
1.44	17:23	40	10:34	136 126-145	1438	163 160-164	13/0
1.50	18:01	38	10:14	148 146-148	1516	162 160-164	5/5
1.56	18:45	45	11:52	149 146-151	1768	160 156-160	14/0
1.63	19:31	46	12:15	156 152-158	1911	158 156-160	16/0
1.67	20:02	31	11:47	157 156-158	1850	160 156-162	9/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
132 avge / 158 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
40	14.1%	11:58
22	15.9%	10:22
21	17.3%	11:31
12	10.2%	35:15
11	9.6%	9:24

Cadence Distribution
161 avge / 212 max Stride Length: 100cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	85.2	161	1.7	16:34	11:59
Walk	0.1	106	0	1	18:37
Still	0.2	-	-	2	-
Pause	14.5	-	-	3:24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:14	40.95%	More
800m	4:39	9:21	44.43%	More
1km	5:49	9:22	46.17%	More
Mile	11:19	11:19	40.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:40	9:40	47.29
5km	32:09	10:21	49.68
5M	53:14	10:39	48.95
10km	1:07:02	10:47	48.67
10M	1:51:00	11:06	48.36
Half	2:27:47	11:17	47.41
20M	3:51:26	11:34	47.56
Mara	5:08:08	11:46	47.26

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