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Mon 22nd Jul 2024 at 8:58pm by justcol

Run > General
  • Time
    46:22
  • Miles
    2.16
  • Min/mi
    21:28
  • Pacing
    82.9%
  • WAVA
    21.46
  • Stride(cm)
    70
  • Cals
    240
  • Cadence
    106
  • BPM
    78
  • %MHR
    42.4
  • B/mi
    1666
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

1) 1mi - 21:57(21:57/mi) 77/89bpm [1690b/mi] 109cal
2) 1mi - 21:24(21:24/mi) 77/93bpm [1648b/mi] 111cal
3) 0.16mi - 3:01(19:05/mi) 81/102bpm [1545b/mi] 20cal
21:57 21:24 3:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:31 1:31 24:10 73 71-76 1764 110 94-118 0/3
0.13 2:36 1:05 17:18 67 62-76 1159 112 104-114 1/1
0.19 3:46 1:10 18:45 74 68-78 1387 108 100-112 3/3
0.25 5:23 1:37 25:49 74 70-79 1911 108 100-112 1/1
0.31 6:32 1:10 18:37 77 72-83 1433 109 106-112 1/1
0.38 7:51 1:19 21:04 82 76-89 1728 112 98-118 1/0
0.44 9:15 1:24 22:24 79 71-86 1770 107 98-116 1/1
0.50 10:25 1:09 18:31 82 74-88 1518 109 104-114 1/0
0.56 12:01 1:36 25:37 82 78-87 2101 105 96-110 0/1
0.63 13:18 1:17 20:27 77 75-81 1575 103 92-110 0/3
0.69 14:39 1:21 21:35 82 78-89 1769 103 92-108 2/0
0.75 16:19 1:40 26:47 79 76-84 2116 104 88-114 1/1
0.81 17:39 1:20 21:21 76 71-79 1622 104 90-106 1/1
0.88 18:52 1:13 19:26 78 75-82 1515 96 84-104 1/1
0.94 20:20 1:28 23:29 76 71-81 1785 106 92-128 0/5
1.00 21:57 1:37 25:51 72 69-76 1861 99 86-110 2/2
1.06 23:56 1:59 31:43 77 72-82 2442 105 86-112 1/4
1.13 25:00 1:04 17:02 77 75-79 1312 110 106-112 1/1
1.19 26:49 1:50 29:16 76 72-80 2224 106 96-114 1/1
1.25 28:16 1:26 22:59 78 72-84 1793 103 82-108 2/0
1.31 29:25 1:09 18:21 80 75-86 1469 105 102-108 2/1
1.38 30:41 1:16 20:18 78 73-82 1583 109 106-116 1/0
1.44 31:53 1:13 19:25 74 68-77 1436 106 104-110 1/1
1.50 33:21 1:27 23:17 75 69-79 1746 106 102-110 0/4
1.56 34:35 1:14 19:43 69 66-79 1360 106 94-110 1/3
1.63 35:52 1:17 20:34 81 75-88 1666 106 94-110 3/0
1.69 37:18 1:26 22:55 85 80-92 1948 108 104-112 2/0
1.75 38:51 1:33 24:47 73 67-88 1809 107 80-158 1/2
1.81 40:01 1:10 18:45 82 73-87 1537 106 102-110 2/0
1.88 41:09 1:08 18:08 82 72-86 1486 110 106-114 1/1
1.94 42:16 1:07 17:50 75 71-77 1338 109 100-112 0/2
2.00 43:21 1:05 17:18 78 75-82 1350 110 106-114 1/1
2.06 44:35 1:15 19:56 77 73-81 1534 110 94-114 1/1
2.13 45:46 1:11 18:53 79 75-88 1492 104 98-106 4/0
2.16 46:21 35 17:56 97 90-102 1739 105 100-106 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    78 avge / 102 max Delete HR Trace

  • Cadence Distribution

    106 avge / 158 max Stride Length: 70cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 0.3 158 0 7 40:56
    Walk 96.1 106 2.2 44:32 20:40
    Still 3.7 - - 1:42 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:27 17:54 18.56% More
    800m 9:46 19:38 19.86% More
    1km 12:13 19:40 20.68% More
    Mile 20:36 20:36 20.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 20:30 20:30 20.94
    5km 1:08:10 21:56 21.43
    5M 1:52:52 22:34 21.08
    10km 2:22:07 22:52 20.91
    10M 3:55:20 23:32 20.87
    Half 5:13:19 23:55 20.58
    20M 8:10:39 24:32 20.82
    Mara 10:53:15 24:56 20.86
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