You can still access the old version of this page.

Sat 20th Jul 2024 at 4:59pm by Um Bongo

Walk > General
  • Time
    1:25:20
  • Miles
    4.10
  • Min/mi
    20:49
  • Stride(cm)
    72
  • Cals
    520
  • Cadence
    108
  • BPM
    92
  • %MHR
    53.9
  • B/mi
    1918
  • Asc(m)
    349
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 19:54(19:54/mi) 95/108bpm [1891b/mi] 130cal 54/60rpm 3.02/3.38mph
2) 1mi - 20:23(20:23/mi) 97/109bpm [1978b/mi] 123cal 53/57rpm 2.94/3.57mph
3) 1mi - 21:16(21:16/mi) 95/104bpm [2020b/mi] 131cal 52/58rpm 2.82/3.7mph
4) 1mi - 21:25(21:25/mi) 89/101bpm [1906b/mi] 120cal 52/56rpm 2.8/3.13mph
5) 0.1mi - 2:22(23:26/mi) 60/67bpm [1406b/mi] 16cal 46/53rpm 2.56/2.94mph
19:54 20:23 21:16 21:25 2:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:29 2:29 19:50 83 75-91 1646 113 108-118 51/5
0.25 5:05 2:36 20:47 91 85-95 1891 113 108-120 6/11
0.38 7:22 2:17 18:20 95 86-104 1741 112 106-116 14/10
0.50 9:53 2:31 20:06 95 92-99 1909 113 108-118 10/4
0.63 12:24 2:31 20:07 99 95-101 1992 109 104-112 15/15
0.75 14:55 2:31 20:09 96 92-99 1934 109 108-114 19/13
0.88 17:25 2:31 20:04 97 93-101 1947 109 108-110 12/4
1.00 19:53 2:28 19:43 100 95-106 1972 106 96-110 20/6
1.13 22:26 2:33 20:25 102 96-109 2082 106 102-110 14/12
1.25 25:03 2:37 20:54 96 91-101 2006 110 108-112 8/11
1.38 27:30 2:27 19:36 98 91-103 1921 108 104-110 11/11
1.50 29:59 2:29 19:53 97 92-102 1928 109 106-112 4/10
1.63 32:23 2:24 19:09 97 93-98 1857 109 108-112 18/9
1.75 35:11 2:48 22:23 97 94-100 2171 109 106-112 8/13
1.88 37:48 2:38 21:03 96 91-101 2020 109 108-112 11/13
2.00 40:17 2:28 19:45 96 94-98 1896 110 108-114 11/12
2.13 42:56 2:39 21:15 95 91-98 2018 108 104-112 21/12
2.25 45:34 2:38 21:01 95 92-97 1997 107 104-110 10/12
2.38 48:13 2:40 21:16 96 94-101 2042 106 104-110 9/8
2.50 50:52 2:39 21:12 95 92-99 2014 106 102-110 11/16
2.63 53:45 2:53 23:02 94 86-98 2165 109 106-116 16/19
2.75 56:25 2:40 21:20 94 89-98 2006 109 106-112 12/17
2.88 59:02 2:37 20:54 94 88-96 1964 108 106-110 5/10
3.00 1:01:32 2:31 20:06 96 88-104 1930 106 102-112 9/19
3.13 1:04:24 2:52 22:54 92 82-101 2106 106 104-108 14/16
3.25 1:07:10 2:46 22:08 90 85-96 1992 107 102-112 5/9
3.38 1:09:45 2:35 20:42 92 87-95 1905 108 102-112 6/9
3.50 1:12:24 2:38 21:06 92 84-98 1942 107 104-108 5/12
3.63 1:14:59 2:35 20:39 89 85-93 1838 107 102-112 7/10
3.75 1:17:42 2:43 21:46 90 81-96 1959 106 102-110 16/10
3.88 1:20:14 2:32 20:19 92 88-96 1869 106 102-110 9/12
4.00 1:22:57 2:43 21:46 75 58-95 1633 105 100-112 12/10
4.10 1:25:20 2:23 23:34 60 54-67 1414 102 96-106 13/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    92 avge / 109 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    51 41.7% 20:11
    14 8.7% 19:25
    13 9.6% 21:07
    12 11.0% 19:25

  • Cadence Distribution

    108 avge / 120 max Stride Length: 72cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:42 18:56 More
    800m 9:37 19:21 More
    1km 12:07 19:30 More
    Mile 19:42 19:42 More
    5k 1:03:50 20:33 More
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,092 Fetchies!
Already a Fetchie? Sign in here