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Mon 22nd Jul 2024 at 6:14pm by The Jeepster

Walk > General
  • Time
    31:00
  • Miles
    0.88
  • Min/mi
    35:14
  • Stride(cm)
    43
  • Cals
    124
  • Cadence
    108
  • BPM
    83
  • %MHR
    48.5
  • B/mi
    2924
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 0.88mi - 31:00(35:14/mi) 83/102bpm [2924b/mi] 124cal 25/77rpm
31:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:26 1:26 22:50 74 65-85 1689 111 104-116 2/4
0.13 2:37 1:11 18:59 86 84-90 1633 112 108-118 3/2
0.19 3:56 1:20 21:13 85 82-87 1804 110 106-114 5/2
0.25 5:03 1:06 17:43 90 85-98 1595 110 98-114 1/1
0.31 6:23 1:20 21:18 89 85-99 1896 111 108-116 1/1
0.38 12:06 5:43 1:31:31 71 62-96 6498 111 92-118 2/2
0.44 1:51:18 1:39:12 +1:36:44 26:27:17 70 59-89 111109 112 102-122 6/9
0.50 1:53:24 2:06 33:32 88 82-97 2951 115 80-154 2/7
0.56 3:00:46 1:07:22 +1:05:38 17:57:49 87 84-91 93770 102 92-154 2/2
0.63 3:02:50 2:04 33:12 87 83-91 2888 102 90-106 1/2
0.69 3:04:12 1:22 21:49 87 86-90 1898 106 96-114 2/1
0.75 3:05:48 1:36 25:42 93 89-102 2391 104 92-110 4/4
0.81 3:07:20 1:31 24:18 90 89-93 2187 107 96-130 3/4
0.88 3:12:51 5:32 1:28:29 89 82-98 7875 106 96-112 4/5
0.88 3:13:24 33 1:48:04 94 92-97 10158 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    83 avge / 102 max Delete HR Trace

  • Cadence Distribution

    108 avge / 154 max Stride Length: 43cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:43 18:58 More
    800m 1:52:54 3:47:08 More
    1km 3:02:15 4:53:19 More
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