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Mon 22nd Jul 2024 at 8:06pm by flanker

Walk > General
  • Time
    32:26
  • Miles
    2.00
  • Min/mi
    16:13
  • Stride(cm)
    81
  • Cals
    238
  • Cadence
    123
  • BPM
    87
  • %MHR
    48.1
  • B/mi
    1404
  • Asc(m)
    20
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 16:28(16:28/mi) 86/106bpm [1416b/mi] 125cal 60/67rpm
2) 1mi - 15:56(15:56/mi) 87/105bpm [1386b/mi] 113cal 61/121rpm
3) 0mi - 1(9:09/mi) 97/98bpm [888b/mi] 59/60rpm
16:28 15:56 1

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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:10 1:10 18:39 62 53-66 1156 123 118-132 0/5
0.13 2:11 1:02 16:24 67 63-69 1099 122 118-128 2/1
0.19 3:09 58 15:22 77 68-85 1183 120 116-124 4/0
0.25 4:14 1:05 17:27 83 78-87 1448 120 116-124 0/1
0.31 5:21 1:06 17:39 85 82-89 1500 120 114-124 3/0
0.38 6:26 1:05 17:19 79 76-84 1369 120 118-124 1/1
0.44 7:29 1:03 16:50 83 77-91 1397 119 112-122 0/1
0.50 8:31 1:02 16:32 99 93-102 1637 123 112-134 2/0
0.56 9:36 1:05 17:22 96 91-100 1668 123 122-128 1/1
0.63 10:31 55 14:47 84 78-95 1241 122 118-124 0/0
0.69 11:30 58 15:32 87 80-102 1352 121 116-124 1/0
0.75 12:27 58 15:22 97 93-100 1491 124 120-132 2/1
0.81 13:28 1:00 16:07 93 89-98 1498 122 118-124 0/0
0.88 14:28 1:00 16:07 103 94-106 1659 122 116-124 3/1
0.94 15:29 1:01 16:20 94 90-101 1536 123 120-124 0/0
1.00 16:30 1:00 16:07 97 91-102 1564 125 118-242 3/1
1.06 17:30 1:01 16:08 89 86-94 1436 130 122-242 0/0
1.13 18:29 58 15:32 89 85-92 1383 125 118-134 0/3
1.19 19:30 1:01 16:24 90 88-93 1476 124 120-128 0/0
1.25 20:27 57 15:11 85 79-91 1291 126 120-140 0/3
1.31 21:25 58 15:29 91 87-96 1408 125 122-134 1/1
1.38 22:22 57 15:08 91 86-99 1376 125 122-130 0/3
1.44 23:21 59 15:44 86 82-89 1353 124 120-130 0/0
1.50 24:18 57 15:17 87 84-89 1330 123 120-124 0/0
1.56 25:20 1:02 16:35 86 78-92 1426 124 118-128 1/1
1.63 26:17 57 15:16 82 77-84 1252 124 118-134 1/3
1.69 27:19 1:01 16:20 85 82-91 1388 120 116-124 1/1
1.75 28:21 1:03 16:43 83 76-89 1388 124 116-130 0/2
1.81 29:18 57 15:04 81 76-84 1221 123 122-126 0/0
1.88 30:20 1:02 16:25 84 80-87 1379 124 118-130 0/3
1.94 31:18 58 15:31 84 80-87 1303 124 122-126 1/0
2.00 32:26 1:08 18:20 95 81-105 1742 119 108-126 4/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    87 avge / 106 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.7% 16:46

  • Cadence Distribution

    123 avge / 242 max Stride Length: 81cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:47 15:12 More
    800m 7:44 15:33 More
    1km 9:42 15:36 More
    Mile 15:40 15:40 More
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