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Mon 22nd Jul 2024 at 2:56pm by BoomRumble&Roar

Run > General
  • Time
    9:49
  • Miles
    1.12
  • Min/mi
    8:46
  • Pacing
    94%
  • WAVA
    48.42
  • Stride(cm)
    105
  • Cals
    128
  • Cadence
    176
  • BPM
    130
  • %MHR
    74.1
  • B/mi
    1137
  • Surface
    Road

Notes & Comments

1) 1km - 5:21(5:21/km) 123/136bpm [658b/km] 65cal 11.21/0kmph
2) 0.81km - 4:28(5:31/km) 137/142bpm [756b/km] 63cal 10.88/0kmph
5:21 4:28

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 29 29 7:39 83 70-104 635 173 170-176
0.13 1:06 37 9:50 114 106-120 1121 173 170-176
0.19 1:39 33 8:48 126 120-130 1108 175 172-178
0.25 2:11 32 8:32 128 126-131 1091 175 172-178
0.31 2:44 34 8:57 130 128-131 1163 176 174-178
0.38 3:16 32 8:29 129 128-129 1094 177 176-178
0.44 3:48 33 8:42 129 127-131 1123 177 176-180
0.50 4:21 32 8:35 131 130-132 1125 176 174-180
0.56 4:52 31 8:17 130 129-131 1078 177 174-180
0.63 5:23 31 8:23 134 131-136 1124 178 176-180
0.69 5:55 31 8:20 136 135-137 1134 178 176-180
0.75 6:28 34 8:56 135 133-137 1206 178 176-180
0.81 7:01 33 8:41 133 132-134 1155 178 176-180
0.88 7:36 36 9:34 136 134-139 1301 176 174-178
0.94 8:09 33 8:46 140 138-140 1228 176 174-178
1.00 8:41 32 8:31 141 140-142 1200 178 176-180
1.06 9:18 37 9:55 140 138-141 1389 175 168-178
1.12 9:48 30 8:13 137 135-139 1126 177 174-178

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 142 max Delete HR Trace

  • Cadence Distribution

    176 avge / 180 max Stride Length: 105cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:20 38.75% More
    800m 4:14 8:31 44.25% More
    1km 5:19 8:33 45.99% More
    Mile 8:40 8:40 48.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:39 8:39 48.12
    5km 30:35 9:51 46.29
    5M 51:57 10:23 44.32
    10km 1:06:11 10:39 43.42
    10M 1:52:27 11:15 42.22
    Half 2:31:54 11:36 41.02
    20M 4:03:21 12:10 40.57
    Mara 5:28:44 12:33 40.05
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