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Mon 22nd Jul 2024 at 6:43pm by The Plodder

Walk > General
  • Time
    45:25
  • Miles
    1.90
  • Min/mi
    23:54
  • Stride(cm)
    61
  • Cals
    183
  • Cadence
    110
  • BPM
    93
  • %MHR
    54.1
  • B/mi
    2211
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 0.62mi - 16:21(26:18/mi) 89/100bpm [2341b/mi] 63cal 37/62rpm
2) 0.62mi - 14:35(23:28/mi) 96/117bpm [2254b/mi] 61cal 44/64rpm
3) 0.62mi - 13:48(22:12/mi) 92/99bpm [2043b/mi] 56cal 45/77rpm
4) 0.03mi - 41(20:59/mi) 96/97bpm [2014b/mi] 3cal 52/58rpm
16:21 14:35 13:48 41

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:33 1:33 24:46 82 72-91 2030 114 104-124 0/0
0.13 2:59 1:26 22:54 89 88-91 2039 113 110-122 0/1
0.19 4:22 1:23 22:06 90 82-95 1989 109 102-116 1/1
0.25 8:07 3:46 1:00:10 84 78-92 5054 101 92-114 1/2
0.31 9:22 1:15 20:02 96 91-100 1924 113 110-118 0/1
0.38 10:31 1:09 18:17 94 90-98 1719 113 110-116 1/1
0.44 11:55 1:24 22:24 91 89-93 2038 111 102-118 2/0
0.50 13:25 1:30 23:56 93 91-95 2226 115 102-122 0/0
0.56 15:04 1:39 26:23 91 86-95 2401 111 100-116 1/1
0.63 16:23 1:19 21:11 93 90-96 1970 109 102-116 1/1
0.69 18:59 2:36 41:34 87 77-96 3617 109 92-122 1/1
0.75 20:22 1:23 22:06 93 89-96 2055 108 100-114 0/1
0.81 21:45 1:23 22:13 95 93-98 2110 110 100-118 0/1
0.88 23:06 1:20 21:28 98 96-100 2103 109 104-114 1/1
0.94 24:20 1:14 19:50 99 96-100 1963 111 104-116 1/0
1.00 25:40 1:20 21:24 102 99-106 2183 107 100-114 1/1
1.06 26:59 1:18 20:56 113 109-116 2365 108 100-114 5/0
1.13 28:32 1:34 24:57 94 89-109 2346 114 106-128 2/1
1.19 29:48 1:16 20:16 93 91-96 1884 111 98-114 0/3
1.25 31:04 1:16 20:16 99 94-103 2006 111 106-118 0/2
1.31 32:20 1:16 20:10 96 93-98 1936 110 98-118 1/3
1.38 33:34 1:14 19:49 93 92-96 1843 112 108-114 0/2
1.44 34:47 1:13 19:23 96 94-98 1861 112 106-116 0/1
1.50 36:06 1:19 20:57 93 92-94 1949 107 94-114 0/1
1.56 37:24 1:19 20:56 94 90-99 1968 109 92-116 1/0
1.63 39:32 2:08 34:00 87 80-95 2959 109 100-114 0/1
1.69 40:59 1:28 23:22 90 81-96 2103 110 96-154 1/0
1.75 42:20 1:21 21:37 92 91-94 1988 107 98-116 1/1
1.81 43:41 1:21 21:37 92 90-97 1989 109 102-114 1/1
1.88 44:56 1:14 19:49 93 84-97 1844 112 110-116 1/0
1.90 45:25 29 22:39 95 94-96 2152 109 98-114 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    93 avge / 116 max Delete HR Trace

  • Cadence Distribution

    110 avge / 154 max Stride Length: 61cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:57 19:53 More
    800m 10:09 20:26 More
    1km 12:53 20:45 More
    Mile 21:47 21:47 More
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