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Mon 22nd Jul 2024 at 6:57pm by Foxy

Run > General

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Time
35:13
Miles
3.88
Min/mi
9:05
Pacing
72.9%
WAVA
52.62
Stride(cm)
107
Cals
482
Cadence
165
BPM
137
%MHR
80.2
B/mi
1245
Asc(m)
113
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 8:32(8:32/mi) 131/152bpm [1117b/mi] 115cal
2) 1mi - 8:46(8:46/mi) 140/150bpm [1227b/mi] 122cal
3) 1mi - 9:23(9:23/mi) 141/152bpm [1322b/mi] 128cal
4) 0.88mi - 8:33(9:41/mi) 142/149bpm [1376b/mi] 117cal

8:32 8:46 9:23 8:33

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	58	58	7:41	103 81-127	792	167 140-176	1/0
0.25	2:00	1:03	8:22	129 126-132	1080	167 166-170	1/5
0.38	4:15	2:15 +1:13	18:00	121 105-133	2178	160 142-170	5/2
0.50	5:44	1:28 +17	11:45	123 115-131	1444	164 154-168	3/4
0.63	6:47	1:04	8:30	135 128-141	1147	167 166-168	3/2
0.75	7:54	1:06	8:50	141 139-144	1246	168 166-170	2/9
0.88	8:59	1:05	8:41	148 144-152	1284	167 164-170	4/6
1.00	10:02	1:04	8:29	142 140-145	1205	167 166-168	7/1
1.13	11:08	1:05	8:42	137 130-140	1192	166 164-168	3/7
1.25	12:12	1:04	8:35	142 140-144	1218	167 164-168	4/2
1.38	13:18	1:06	8:46	144 139-149	1261	167 166-168	7/6
1.50	14:23	1:05	8:41	142 137-149	1233	167 164-168	4/4
1.63	15:27	1:05	8:36	141 138-142	1213	168 166-170	2/4
1.75	16:36	1:09	9:11	138 134-143	1266	167 166-170	4/6
1.88	17:40	1:04	8:34	142 135-144	1216	165 160-168	2/6
2.00	18:48	1:08	9:02	135 132-138	1220	166 162-168	7/5
2.13	19:56	1:08	9:01	135 134-140	1218	166 162-170	6/4
2.25	21:05	1:10	9:17	146 143-152	1356	166 166-168	9/6
2.38	22:16	1:11	9:25	146 141-148	1376	167 164-170	6/2
2.50	23:29	1:13	9:42	145 142-147	1408	167 166-170	3/5
2.63	24:39	1:10	9:24	145 140-148	1363	164 162-166	9/3
2.75	25:49	1:09	9:15	144 138-149	1331	166 164-166	7/1
2.88	26:59	1:10	9:23	140 134-146	1315	164 158-166	6/9
3.00	28:11	1:12	9:33	129 127-133	1231	162 158-166	4/4
3.13	29:31	1:20 +8	10:40	138 126-143	1471	164 158-166	7/8
3.25	30:39	1:09	9:10	144 143-146	1320	166 164-170	2/5
3.38	31:51	1:11	9:29	146 143-148	1384	166 164-168	3/8
3.50	33:01	1:11	9:28	145 143-148	1372	164 158-166	10/0
3.63	34:13	1:11	9:30	141 138-146	1340	164 162-170	2/12
3.75	35:27	1:14	9:55	140 136-143	1387	164 160-166	13/6
3.88	36:47	1:19	10:36	143 141-145	1515	160 148-166	4/3
3.88	36:52	5	11:29	146 146-146	1677	162 162-162	1/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
137 avge / 152 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
14	5.0%	9:29
11	5.4%	8:47

Cadence Distribution
165 avge / 176 max Stride Length: 107cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	94.5	165	3.8	34:46	9:25
Walk	1.4	148	0	32	15:14
Still	0.2	-	-	4	-
Pause	3.9	-	-	1:30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	42.14%	More
800m	4:15	8:33	45.96%	More
1km	5:20	8:36	47.69%	More
Mile	8:37	8:37	50.21%	More
5k	28:17	9:06	52.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:22	8:22	51.71
5km	27:50	8:58	52.91
5M	46:05	9:13	52.05
10km	58:01	9:20	51.64
10M	1:36:04	9:36	51.56
Half	2:07:54	9:46	50.85
20M	3:20:18	10:01	51.46
Mara	4:26:41	10:11	51.53

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