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Mon 22nd Jul 2024 at 6:11pm by derwenttony

Run > Steady-State

drizzle
warm

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Time
1:02:49
Miles
7.13
Min/mi
8:49
Pacing
91.6%
WAVA
62.08
Stride(cm)
120
Cals
601
Cadence
153
BPM
106
%MHR
66.4
B/mi
936
Asc(m)
119
Hillscore
7
Surface
Road

Notes & Comments

Papcastle - Low Road Hook

8:59 8:40 8:59 8:37 8:17 8:51 9:24 1:01

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:24	2:24	9:35	88 70-98	844	149 120-158	3/3
0.50	4:34	2:10	8:40	100 96-106	867	156 154-160	2/4
0.75	6:41	2:07	8:29	101 94-107	857	157 154-160	3/14
1.00	8:58	2:17	9:09	97 91-105	887	150 102-160	3/10
1.25	11:07	2:09	8:35	102 96-110	876	154 152-156	1/16
1.50	13:15	2:08	8:31	107 105-110	912	155 154-158	3/1
1.75	15:24	2:09	8:37	109 104-114	939	155 152-156	2/5
2.00	17:38	2:14	8:57	109 102-115	976	154 152-156	5/2
2.25	19:51	2:13	8:51	110 107-111	973	153 152-154	9/2
2.50	22:03	2:12	8:46	107 104-110	939	153 152-154	0/9
2.75	24:36	2:33	10:13	114 111-116	1164	151 148-152	20/0
3.00	26:37	2:02	8:06	106 101-116	859	152 150-156	11/10
3.25	28:45	2:08	8:30	106 103-110	901	151 150-152	0/9
3.50	30:57	2:12	8:50	105 101-110	927	152 150-154	3/13
3.75	33:07	2:10	8:39	109 106-111	942	152 148-152	4/3
4.00	35:15	2:08	8:31	108 106-111	920	151 150-152	1/6
4.25	37:22	2:07	8:29	107 99-110	908	154 152-158	2/4
4.50	39:29	2:06	8:26	109 107-111	919	153 152-156	1/3
4.75	41:32	2:03	8:12	113 109-116	926	155 152-158	3/1
5.00	43:32	2:01	8:03	114 112-116	917	155 152-158	5/2
5.25	45:39	2:07	8:27	109 103-113	921	154 152-156	4/7
5.50	47:58	2:20	9:18	109 106-111	1014	151 148-154	7/1
5.75	50:12	2:13	8:54	104 100-108	925	152 150-154	2/10
6.00	52:24	2:12	8:47	105 98-111	922	151 148-154	3/3
6.25	54:45	2:22	9:27	107 102-114	1011	151 148-154	11/1
6.50	57:15	2:30	9:59	110 105-114	1098	150 148-152	15/2
6.75	59:42	2:26	9:46	108 100-114	1054	151 148-154	14/4
7.00	1:01:48	2:06	8:24	113 109-115	949	155 152-156	4/1
7.13	1:02:49	1:01	7:59	111 107-113	886	156 154-158	3/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
106 avge / 116 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
32	5.1%	9:52
22	4.2%	9:54
19	2.2%	8:50

Cadence Distribution
153 avge / 160 max Stride Length: 120cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.6	153	7.1	1:02:33	8:48
Walk	0.4	116	0	16	16:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:53	46.09%	More
800m	4:00	8:04	54.16%	More
1km	5:02	8:06	56.29%	More
Mile	8:15	8:15	58.39%	More
5k	26:34	8:33	61.90%	More
5 miles	43:13	8:39	62.28%	More
10k	54:21	8:45	61.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:03	8:03	59.89
5km	26:21	8:29	62.39
5M	43:21	8:40	62.09
10km	54:24	8:45	61.93
10M	1:29:28	8:57	62.42
Half	1:58:39	9:03	61.90
20M	3:04:41	9:14	63.02
Mara	4:04:56	9:21	63.36

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Timed Distance
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