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Mon 22nd Jul 2024 at 6:43pm by larkim

Run > Fartleks

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Time
24:06
Miles
3.45
Min/mi
6:59
WAVA
68.21
Stride(cm)
120
Cals
346
Cadence
192
BPM
153
%MHR
83.6
B/mi
1068
Asc(m)
112
Hillscore
10
Surface
Grass

Notes & Comments

1) 1.11mi - 8:02(7:13/mi) 140/162bpm [1010b/mi] 106cal 8.32/11.77mph
2) 1.17mi - 8:03(6:52/mi) 157/168bpm [1077b/mi] 119cal 8.74/11.31mph
3) 1.16mi - 8:00(6:53/mi) 162/170bpm [1115b/mi] 121cal 8.72/11.4mph

8:02 8:03 8:00

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.11	13:28	13:28 +1	12:05	140 79-162	1692	185 0-210	28/63
2.29	25:03	11:35 +1	9:52	157 85-168	1550	191 0-210	43/72
3.45	33:05	8:02 +1	6:55	162 108-170	1119	192 0-214	60/22

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
153 avge / 170 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
12	2.9%	6:52
12	3.2%	7:08
12	3.3%	7:41
11	3.5%	30:39
11	3.2%	31:38

Cadence Distribution
192 avge / 214 max Stride Length: 120cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	76.8	191	3.4	24:04	9:59
Walk	0.1	97	0	3	11:44
Pause	23.1	-	-	10:20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:23	52.32%	More
800m	3:18	6:39	59.10%	More
1km	4:10	6:42	61.24%	More
Mile	6:47	6:47	63.86%	More
5k	31:47	10:14	46.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:18	6:18	68.68
5km	21:31	6:56	68.44
5M	36:02	7:12	66.57
10km	45:37	7:20	65.68
10M	1:16:25	7:39	64.82
Half	1:42:24	7:49	63.52
20M	2:42:02	8:06	63.61
Mara	3:37:09	8:17	63.29

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