You can still access the old version of this page.

Mon 22nd Jul 2024 at 6:36pm by Hendo79

Run > General

Follow User
0 👍

Time
30:03
Miles
3.58
Min/mi
8:24
Pacing
82.3%
WAVA
53.68
Stride(cm)
114
Cals
437
Cadence
168
BPM
152
%MHR
91.2
B/mi
1279
Asc(m)
3
Surface
Road

Notes & Comments

1) 0.62mi - 5:24(8:41/mi) 140/148bpm [1217b/mi] 70cal 6.9/7.49mph
2) 0.62mi - 5:17(8:30/mi) 146/153bpm [1241b/mi] 74cal 7.06/7.47mph
3) 0.62mi - 5:13(8:23/mi) 158/168bpm [1325b/mi] 79cal 7.15/7.28mph
4) 0.62mi - 5:01(8:04/mi) 161/167bpm [1299b/mi] 77cal 7.44/7.64mph
5) 0.62mi - 5:11(8:21/mi) 160/168bpm [1336b/mi] 79cal 7.18/7.62mph
6) 0.47mi - 3:57(8:23/mi) 156/165bpm [1307b/mi] 58cal 7.16/7.53mph

5:24 5:17 5:13 5:01 5:11 3:57

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:57	130 100-143	1164	169 164-172	0/8
0.25	2:33	1:26 +20	11:25	139 134-143	1586	167 148-170	0/6
0.38	3:38	1:05	8:42	143 141-145	1243	168 168-170	0/3
0.50	4:42	1:04	8:33	143 140-145	1222	169 168-170	1/1
0.63	5:45	1:03	8:25	144 139-147	1212	168 166-170	1/1
0.75	7:25	1:40 +39	13:20	143 132-149	1905	162 100-172	1/1
0.88	8:30	1:05	8:40	150 148-152	1299	171 170-174	1/3
1.00	9:35	1:05	8:38	144 142-150	1243	171 168-174	1/1
1.13	10:39	1:04	8:31	147 143-151	1252	169 166-172	1/0
1.25	11:43	1:05	8:38	149 147-153	1287	169 168-170	0/1
1.38	12:45	1:01	8:10	153 150-156	1251	169 168-172	1/0
1.50	13:49	1:05	8:37	156 153-159	1344	170 168-174	0/2
1.63	14:52	1:03	8:22	158 154-163	1321	169 168-170	2/1
1.75	15:54	1:02	8:19	164 161-168	1365	171 168-176	1/1
1.88	16:57	1:03	8:23	162 160-163	1359	169 168-170	0/1
2.00	17:59	1:02	8:15	161 159-162	1327	169 168-170	2/2
2.13	19:00	1:01	8:09	162 158-165	1319	170 168-174	2/2
2.25	20:00	1:00	7:56	159 157-161	1262	168 166-170	3/1
2.38	21:00	1:00	7:59	159 157-162	1269	169 166-172	1/2
2.50	22:00	1:00	7:59	162 159-167	1293	170 168-172	1/1
2.63	23:03	1:04	8:28	163 161-166	1380	168 166-170	0/1
2.75	24:06	1:03	8:24	161 159-164	1353	169 166-170	1/1
2.88	25:10	1:04	8:29	159 156-161	1350	167 164-170	2/1
3.00	26:13	1:03	8:23	158 156-161	1324	168 164-172	1/1
3.13	27:13	1:00	8:00	158 154-161	1264	169 166-170	1/1
3.25	28:13	1:00	8:01	155 152-159	1243	169 168-170	1/1
3.38	29:14	1:01	8:09	155 153-158	1263	170 168-174	2/3
3.50	30:17	1:03	8:24	156 155-160	1312	168 164-172	2/3
3.58	31:05	48 +3	10:15	159 155-165	1629	166 164-168	1/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
152 avge / 168 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
168 avge / 176 max Stride Length: 114cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	97.5	168	3.6	30:18	8:30
Walk	2.3	100	0	43	2:09:32
Still	0.1	-	-	1	-
Pause	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	40.23%	More
800m	3:59	8:00	46.24%	More
1km	5:00	8:03	48.01%	More
Mile	8:10	8:10	50.23%	More
5k	26:30	8:32	52.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:47	7:47	52.68
5km	25:51	8:19	53.94
5M	42:49	8:34	52.93
10km	53:55	8:41	52.45
10M	1:29:16	8:56	52.31
Half	1:58:52	9:04	51.55
20M	3:06:08	9:18	52.16
Mara	4:07:49	9:28	52.24

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Mon 22nd Jul 2024 at 6:36pm by Hendo79

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

Free training & racing tools for runners, cyclists, swimmers & walkers.