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Mon 22nd Jul 2024 at 2:09pm by Wilf E Coyote

Run > General

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Time
14:59
Miles
0.59
Min/mi
25:24
Stride(cm)
63
Cadence
100
Asc(m)
29
Surface
Road

Notes & Comments

1) 0.59m - 14:59(25:17/m) 100/116rpm

14:59

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:13	1:13	19:27	105 98-110	1/0
0.13	2:31	1:18	20:42	100 90-106	0/1
0.19	3:48	1:17	20:33	103 96-106	0/3
0.25	5:11	1:23	22:15	100 90-104	2/1
0.31	7:07	1:56	30:53	91 62-106	1/7
0.38	8:34	1:27	23:18	106 96-116	8/3
0.44	10:03	1:29	23:37	102 86-112	6/8
0.50	11:17	1:14	19:41	105 70-112	2/3
0.56	13:20	2:03	32:52	92 62-106	6/2
0.59	14:59	1:39	55:03	-	2/2

Further Analysis

Pace Distribution
Edit colour bands
Cadence Distribution
100 avge / 116 max Stride Length: 63cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	82.4	100	0.6	12:21	20:50
Still	17.6	-	-	2:38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	5:08	20:39	0.00%	More
800m	11:12	22:32	0.00%	More

Predictions

Dist	Time	Per Mile
1M	26:13	26:13
5km	1:27:10	28:03
5M	2:24:21	28:52
10km	3:01:45	29:15
10M	5:00:57	30:06
Half	6:40:42	30:35
20M	10:27:29	31:22
Mara	13:55:25	31:53

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