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Mon 22nd Jul 2024 at 5:44pm by Rich963

Run > Hill Work
  • Time
    59:08
  • Miles
    5.32
  • Min/mi
    11:07
  • Pacing
    76.5%
  • WAVA
    41.82
  • Stride(cm)
    99
  • Cals
    659
  • Watts
    313
  • Cadence
    146
  • BPM
    120
  • %MHR
    68.1
  • B/mi
    1333
  • Asc(m)
    151
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

1) 1mi - 10:21(10:21/mi) 115/132bpm [1191b/mi] 127cal 335/465W
2) 0.69mi - 6:47(9:47/mi) 130/135bpm [1272b/mi] 94cal 395/508W
3) 0.16mi - 2:28(15:14/mi) 113/133bpm [1721b/mi] 22cal 254/405W
4) 0.05mi - 21(6:57/mi) 125/139bpm [869b/mi] 5cal 570/763W
5) 0.14mi - 2:05(15:27/mi) 111/141bpm [1715b/mi] 18cal 240/831W
6) 0.05mi - 20(7:16/mi) 122/139bpm [887b/mi] 4cal 565/730W
7) 0.14mi - 2:05(15:16/mi) 112/143bpm [1710b/mi] 18cal 227/757W
8) 0.05mi - 21(7:09/mi) 125/139bpm [895b/mi] 4cal 563/704W
9) 0.12mi - 1:58(16:34/mi) 113/143bpm [1872b/mi] 15cal 207/764W
10) 0.05mi - 20(7:23/mi) 124/138bpm [915b/mi] 4cal 539/702W
11) 0.11mi - 1:44(16:03/mi) 114/141bpm [1830b/mi] 15cal 217/764W
12) 0.05mi - 20(7:01/mi) 124/140bpm [871b/mi] 4cal 591/747W
13) 0.12mi - 2:02(16:46/mi) 112/142bpm [1877b/mi] 16cal 198/820W
14) 0.05mi - 20(7:11/mi) 124/139bpm [891b/mi] 4cal 569/730W
15) 0.12mi - 1:57(16:05/mi) 113/142bpm [1818b/mi] 16cal 200/802W
16) 0.05mi - 20(7:16/mi) 122/139bpm [886b/mi] 4cal 551/704W
17) 0.1mi - 1:45(16:56/mi) 116/142bpm [1965b/mi] 14cal 200/793W
18) 0.05mi - 20(7:10/mi) 120/139bpm [860b/mi] 5cal 594/771W
19) 0.11mi - 1:54(17:12/mi) 115/143bpm [1978b/mi] 15cal 200/746W
20) 0.05mi - 20(7:08/mi) 126/142bpm [899b/mi] 4cal 544/719W
21) 0.11mi - 1:50(16:29/mi) 117/145bpm [1928b/mi] 15cal 204/749W
22) 0.05mi - 20(7:00/mi) 125/135bpm [875b/mi] 4cal 610/779W
23) 0.12mi - 2:01(16:25/mi) 117/145bpm [1921b/mi] 16cal 197/806W
24) 1mi - 8:57(8:57/mi) 127/132bpm [1138b/mi] 119cal 343/501W
25) 0.7mi - 6:20(9:02/mi) 129/133bpm [1165b/mi] 84cal 367/548W
26) 0.1mi - 1:27(15:12/mi) 111/129bpm [1686b/mi] 13cal 231/393W
10:21 6:47 2:28 21 2:05 20 2:05 21 1:58 20 1:44 20 2:02 20 1:57 20 1:45 20 1:54 20 1:50 20 2:01 8:57 6:20 1:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 10:20 10:20 10:20 115 75-132 1189 154 124-166 335 60-465 20/7
1.69 17:06 6:46 9:47 130 122-135 1271 158 152-164 395 367-508 25/1
1.85 19:34 2:27 15:12 113 103-133 1717 126 116-156 254 184-405 11/1
1.90 19:54 20 6:58 126 108-139 878 187 124-196 578 295-763 7/0
2.03 21:58 2:04 15:34 111 96-141 1728 127 118-194 241 136-831 5/13
2.08 22:17 19 6:57 123 109-141 855 193 126-202 572 311-730 7/0
2.21 24:21 2:04 15:28 112 95-143 1732 126 120-194 228 111-757 5/12
2.26 24:41 20 7:10 126 108-139 903 191 124-200 573 305-764 7/0
2.38 26:38 1:57 16:43 113 97-143 1889 124 114-194 208 102-764 4/12
2.42 26:58 19 7:05 124 108-139 878 191 124-196 546 315-702 7/0
2.53 28:42 1:44 16:15 114 97-141 1852 125 112-194 217 98-764 4/10
2.58 29:01 19 6:53 125 107-141 860 193 120-198 602 265-807 7/0
2.70 31:02 2:01 16:56 112 96-142 1897 122 112-194 199 80-820 4/11
2.74 31:21 19 6:51 125 108-140 856 191 120-200 576 252-730 7/0
2.86 33:17 1:56 16:23 113 98-142 1852 122 0-200 201 96-802 4/12
2.91 33:37 19 7:01 123 105-140 863 193 122-202 558 257-709 7/0
3.01 35:21 1:44 17:11 116 100-142 1992 123 108-200 201 66-793 3/11
3.05 35:41 20 7:11 121 105-140 869 190 118-200 598 243-771 7/0
3.16 37:34 1:53 17:20 115 101-143 1994 122 112-198 200 110-746 4/11
3.21 37:53 19 6:58 126 107-142 877 191 118-202 551 253-719 7/0
3.32 39:42 1:49 16:43 117 104-145 1957 123 118-198 204 88-749 4/11
3.36 40:01 19 6:45 126 111-135 851 191 122-200 617 288-779 8/0
3.48 42:03 2:01 16:43 116 102-145 1940 125 116-196 197 120-806 2/14
4.48 51:00 8:57 8:57 127 104-132 1137 158 110-164 343 168-501 1/36
5.19 57:20 6:20 9:02 129 126-133 1165 159 154-168 367 266-548 6/12
5.28 58:47 1:27 +1 15:23 111 102-129 1707 127 120-158 231 157-393 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    58 2.1% 10:16
    12 8.3% 10:45
    12 9.3% 10:35
    12 8.0% 11:06
    11 8.1% 10:33
    11 8.3% 10:41

  • Cadence Distribution

    146 avge / 202 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 58.8 162 3.8 34:46 9:09
    Walk 41.2 122 1.5 24:20 16:03
    Still 0.0 - - 1 -

  • Power Distribution

    313W (831 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:47 37.04% More
    800m 4:24 8:52 42.87% More
    1km 5:31 8:53 44.64% More
    Mile 8:56 8:56 46.96% More
    5k 34:49 11:12 40.98% More
    5 miles 54:56 10:59 42.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:39 9:39 43.47
    5km 33:00 10:37 43.24
    5M 55:17 11:03 41.99
    10km 1:09:59 11:16 41.40
    10M 1:57:13 11:43 40.84
    Half 2:37:05 11:59 40.00
    20M 4:08:32 12:26 40.06
    Mara 5:33:03 12:43 39.86

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