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Mon 22nd Jul 2024 at 5:32pm by slowblonde

Run > Treadmill
  • Time
    40:16
  • Miles
    4.01
  • Min/mi
    10:02
  • Pacing
    79.6%
  • WAVA
    50.99
  • Stride(cm)
    93
  • Cals
    310
  • Cadence
    173
  • BPM
    139
  • %MHR
    77.5
  • B/mi
    1400
  • Surface
    Treadmill

Notes & Comments

1) 0.5mi - 5:15(10:30/mi) 111/120bpm [1166b/mi] 29cal
2) 0.01mi - 5(11:41/mi) 104/104bpm [1215b/mi]
3) 1mi - 9:22(9:22/mi) 145/151bpm [1358b/mi] 84cal
4) 0.09mi - 1:07(12:00/mi) 141/151bpm [1693b/mi] 9cal
5) 0.25mi - 2:12(8:52/mi) 144/159bpm [1276b/mi] 18cal
6) 0.25mi - 2:36(10:29/mi) 133/160bpm [1395b/mi] 17cal
7) 0.25mi - 2:14(8:59/mi) 151/160bpm [1357b/mi] 20cal
8) 0.25mi - 3:06(12:29/mi) 136/160bpm [1698b/mi] 21cal
9) 0.25mi - 2:13(8:56/mi) 153/163bpm [1367b/mi] 20cal
10) 0.25mi - 2:58(11:57/mi) 139/163bpm [1662b/mi] 21cal
11) 0.25mi - 2:10(8:43/mi) 156/166bpm [1359b/mi] 20cal
12) 0.25mi - 2:51(11:27/mi) 142/165bpm [1625b/mi] 20cal
13) 0.42mi - 4:06(9:46/mi) 143/146bpm [1398b/mi] 31cal
5:15 5 9:22 1:07 2:12 2:36 2:14 3:06 2:13 2:58 2:10 2:51 4:06

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 5:14 5:14 10:28 111 62-120 1162 166 0-174
0.51 5:18 4 9:46 104 103-104 1015 173 172-174
1.50 14:40 9:22 9:23 145 105-151 1360 184 174-186
1.60 15:46 1:06 11:51 140 121-151 1660 149 130-184
1.84 17:58 2:12 8:54 144 116-159 1281 183 134-190
2.09 20:33 2:35 10:30 133 119-160 1397 158 128-188
2.34 22:47 2:13 8:59 151 129-160 1356 184 172-188
2.59 25:52 3:06 12:30 136 124-160 1700 154 0-186
2.83 28:05 2:13 8:56 153 131-163 1367 184 170-188
3.08 31:03 2:58 11:57 139 127-163 1662 156 0-188
3.33 33:12 2:09 8:42 156 137-166 1358 185 172-188
3.58 36:02 2:50 11:28 142 129-165 1629 155 94-188
4.00 40:08 4:06 +1 9:47 143 138-146 1399 172 170-176

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 166 max Delete HR Trace

  • Cadence Distribution

    173 avge / 190 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.5 178 3.7 35:12 9:30
    Walk 11.7 131 0.3 4:42 15:38
    Still 0.9 - - 21 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:37 43.45% More
    800m 4:38 9:18 44.24% More
    1km 5:48 9:21 45.89% More
    Mile 9:22 9:22 48.35% More
    5k 30:52 9:56 51.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:28 9:28 47.82
    5km 30:52 9:56 51.25
    5M 50:41 10:08 50.93
    10km 1:03:34 10:14 50.84
    10M 1:44:22 10:26 50.93
    Half 2:18:18 10:33 50.15
    20M 3:34:57 10:45 50.67
    Mara 4:44:50 10:52 50.57
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