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Mon 22nd Jul 2024 at 5:28pm by Rigel

Run > General
  • Time
    33:37
  • Miles
    3.32
  • Min/mi
    10:08
  • Pacing
    93.5%
  • WAVA
    50.33
  • Stride(cm)
    99
  • Cals
    317
  • Cadence
    160
  • BPM
    151
  • %MHR
    88.2
  • B/mi
    1528
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 3.32mi - 33:37(10:08/mi) 152/170bpm [1540b/mi] 317cal
33:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:10 1:10 9:19 119 88-140 1108 162 158-168 2/1
0.25 2:25 1:15 10:01 144 143-145 1442 158 156-160 2/2
0.38 3:39 1:14 9:53 138 134-141 1363 160 158-162 1/1
0.50 4:55 1:16 10:07 142 140-145 1437 160 158-162 1/2
0.63 6:11 1:16 10:10 146 144-147 1485 160 158-162 3/3
0.75 7:29 1:18 10:21 148 145-150 1531 159 158-162 2/3
0.88 8:45 1:17 10:12 145 142-146 1480 161 156-166 0/2
1.00 10:00 1:15 9:58 146 143-149 1456 160 156-168 0/4
1.13 11:16 1:16 10:08 146 143-152 1478 161 158-164 3/0
1.25 12:33 1:17 10:15 148 145-151 1518 160 160-162 1/2
1.38 13:47 1:14 9:56 149 148-153 1479 160 158-164 1/2
1.50 14:58 1:10 9:23 158 152-160 1482 162 160-164 3/1
1.63 16:10 1:12 9:38 155 154-160 1494 161 160-162 1/2
1.75 17:26 1:16 10:07 151 150-154 1527 161 158-162 1/0
1.88 18:41 1:15 10:04 157 155-158 1580 161 160-162 1/1
2.00 19:56 1:14 9:54 156 154-158 1544 161 158-164 1/1
2.13 21:11 1:16 10:06 158 155-160 1595 161 160-162 1/1
2.25 22:23 1:11 9:31 159 157-160 1512 162 160-164 3/1
2.38 23:37 1:15 9:58 156 151-161 1556 162 158-164 3/0
2.50 24:52 1:15 9:58 163 160-165 1625 162 160-164 3/1
2.63 26:11 1:19 10:33 163 158-170 1720 161 158-164 2/0
2.75 27:29 1:17 10:18 162 158-167 1670 159 158-162 2/1
2.88 28:50 1:21 10:49 158 156-161 1708 157 156-158 2/1
3.00 30:21 1:32 12:13 154 147-161 1881 156 118-170 1/1
3.13 31:42 1:21 10:46 155 149-160 1668 159 154-166 2/1
3.25 32:58 1:16 10:05 159 155-162 1603 160 158-162 1/5
3.32 33:37 39 9:40 156 155-158 1508 160 158-162 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 170 max Delete HR Trace

  • Cadence Distribution

    160 avge / 170 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 160 3.3 33:34 10:08
    Walk 0.1 118 0 3 15:02

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:28 39.55% More
    800m 4:50 9:43 42.37% More
    1km 6:04 9:45 43.96% More
    Mile 9:47 9:47 46.27% More
    5k 31:30 10:08 50.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:54 8:54 50.87
    5km 31:14 10:03 50.65
    5M 52:55 10:35 48.78
    10km 1:07:19 10:50 48.01
    10M 1:54:04 11:24 46.60
    Half 2:33:50 11:45 45.08
    20M 4:05:51 12:18 44.30
    Mara 5:31:36 12:39 43.44
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