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Mon 22nd Jul 2024 at 4:08pm by southcoastclaret

Run > General

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Time
25:54
Miles
2.74
Min/mi
9:27
Pacing
87.3%
WAVA
50.26
Stride(cm)
107
Cals
379
Cadence
160
BPM
149
%MHR
80.3
B/mi
1404
Asc(m)
169
Hillscore
8
Surface
Road

Notes & Comments

1) 1mi - 9:34(9:34/mi) 145/157bpm [1387b/mi] 133cal 6.27/7.74mph
2) 1mi - 9:53(9:53/mi) 153/163bpm [1513b/mi] 148cal 6.07/7.45mph
3) 0.74mi - 6:27(8:45/mi) 155/162bpm [1357b/mi] 98cal 6.86/7.64mph

9:34 9:53 6:27

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:05	107 67-136	972	161 156-164	4/10
0.25	2:27	1:19	10:29	144 138-152	1510	159 154-162	8/1
0.38	3:36	1:10	9:17	152 150-156	1412	159 158-162	15/0
0.50	4:42	1:06	8:45	148 143-151	1295	162 160-164	5/7
0.63	6:00	1:18	10:22	145 141-149	1503	153 100-164	4/11
0.75	7:07	1:07	8:56	154 150-157	1375	160 156-162	10/11
0.88	8:18	1:11	9:30	155 153-156	1473	158 156-168	15/8
1.00	9:33	1:15	10:03	153 150-155	1537	158 150-172	7/10
1.13	10:56	1:23	11:03	158 157-159	1747	149 70-164	13/3
1.25	12:15	1:19	10:30	156 152-158	1638	153 136-172	6/7
1.38	13:39	1:24	11:12	157 151-162	1758	157 154-160	13/1
1.50	15:03	1:24	11:11	158 151-163	1766	145 62-164	2/14
1.63	16:03	1:01	8:05	144 141-148	1163	164 162-166	1/18
1.75	17:08	1:04	8:33	148 144-153	1266	165 164-166	14/6
1.88	18:19	1:12	9:35	151 149-154	1447	162 156-164	3/15
2.00	19:26	1:07	8:56	150 149-153	1341	162 160-164	11/9
2.13	20:30	1:04	8:31	152 149-154	1295	165 162-166	13/11
2.25	21:41	1:11	9:26	153 150-157	1444	165 162-166	6/19
2.38	22:51	1:10	9:18	160 158-161	1488	163 160-164	22/5
2.50	23:54	1:03	8:23	156 153-159	1308	163 158-164	14/4
2.63	24:57	1:03	8:28	154 152-156	1304	164 162-166	2/14
2.74	25:54	57	8:26	157 152-162	1323	165 162-168	14/2

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
149 avge / 163 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
28	8.0%	10:04
15	4.8%	10:12
15	4.8%	11:29
14	10.2%	8:33
11	7.1%	9:08

Cadence Distribution
160 avge / 172 max Stride Length: 107cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	98.5	160	2.7	25:31	9:22
Walk	1.5	93	0	23	25:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	40.90%	More
800m	4:20	8:43	45.50%	More
1km	5:24	8:41	47.56%	More
Mile	8:50	8:50	49.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:37	8:37	50.61
5km	29:43	9:34	49.96
5M	49:57	9:59	48.43
10km	1:03:19	10:11	47.73
10M	1:46:27	10:39	46.94
Half	2:22:58	10:55	45.90
20M	3:46:55	11:21	45.82
Mara	5:04:43	11:38	45.50

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