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Mon 22nd Jul 2024 at 5:06pm by Dan W

Run > General
  • Time
    29:53
  • Miles
    4.11
  • Min/mi
    7:16
  • Pacing
    90.7%
  • Stride(cm)
    132
  • Cals
    429
  • Cadence
    168
  • BPM
    151
  • %MHR
    88.2
  • B/mi
    1096
  • Asc(m)
    78
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 7:13(7:13/mi) 147/155bpm [1060b/mi] 104cal
2) 1mi - 6:58(6:58/mi) 152/160bpm [1059b/mi] 103cal
3) 1mi - 6:51(6:51/mi) 159/169bpm [1088b/mi] 103cal
4) 1mi - 8:01(8:01/mi) 151/169bpm [1210b/mi] 108cal
5) 0.11mi - 51(7:57/mi) 147/148bpm [1168b/mi] 11cal
7:13 6:58 6:51 8:01 51

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 55 55 7:19 114 81-144 833 168 164-170 5/1
0.25 1:48 53 7:06 151 147-153 1071 169 168-172 7/1
0.38 2:42 54 7:08 153 151-154 1092 167 166-170 0/4
0.50 3:35 54 7:12 150 148-152 1079 167 164-172 0/2
0.63 4:31 55 7:21 152 151-152 1117 167 164-168 4/3
0.75 5:26 56 7:27 151 149-153 1126 168 166-168 2/3
0.88 6:19 52 6:57 152 150-155 1056 168 166-170 4/3
1.00 7:24 1:05 +13 8:42 150 148-155 1306 170 168-172 1/3
1.13 8:15 51 6:46 156 152-159 1056 170 170-172 6/3
1.25 9:07 52 6:56 154 152-156 1067 168 166-170 3/2
1.38 9:56 50 6:38 152 149-156 1009 169 168-170 0/12
1.50 10:47 51 6:46 148 146-150 1002 170 168-172 0/3
1.63 11:41 54 7:11 152 150-154 1092 168 166-170 3/2
1.75 12:34 53 7:05 153 150-154 1083 169 168-170 3/2
1.88 13:28 54 7:11 150 149-151 1078 168 166-170 2/3
2.00 14:22 54 7:12 149 148-152 1072 167 166-168 1/1
2.13 15:16 54 7:08 155 152-161 1107 169 166-170 1/5
2.25 16:09 54 7:09 166 162-168 1187 170 168-172 12/1
2.38 16:56 47 6:16 159 154-166 996 169 168-172 1/5
2.50 17:46 49 6:35 156 155-159 1028 169 168-172 0/8
2.63 18:38 53 7:01 159 157-161 1114 168 166-170 1/4
2.75 19:30 52 6:54 155 153-157 1068 168 166-170 5/2
2.88 20:23 53 7:02 159 157-161 1118 169 166-170 2/2
3.00 21:13 50 6:41 163 161-164 1088 170 168-172 0/2
3.13 22:08 56 7:25 164 154-169 1217 166 164-170 5/2
3.25 23:07 59 7:48 151 149-154 1179 166 164-166 1/3
3.38 24:10 1:03 8:22 150 149-151 1256 166 166-166 8/2
3.50 25:12 1:02 8:15 155 154-156 1280 166 164-166 5/1
3.63 26:11 1:00 7:59 150 146-154 1197 166 164-166 0/5
3.75 27:11 59 7:55 142 140-146 1125 167 166-168 3/2
3.88 28:12 1:01 8:09 144 141-148 1173 167 166-168 4/1
4.00 29:13 1:01 8:12 149 148-150 1222 166 166-166 3/1
4.11 30:05 52 8:07 147 145-148 1193 166 164-170 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 5.1% 7:14
    10 3.7% 6:50

  • Cadence Distribution

    168 avge / 172 max Stride Length: 132cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:24 0.00% More
    800m 3:19 6:40 0.00% More
    1km 4:11 6:44 0.00% More
    Mile 6:50 6:50 0.00% More
    5k 21:57 7:04 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:41 6:41
    5km 22:13 7:09
    5M 36:47 7:21
    10km 46:19 7:27
    10M 1:16:42 7:40
    Half 1:42:07 7:48
    20M 2:39:54 8:00
    Mara 3:32:53 8:08
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