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Mon 22nd Jul 2024 at 2:43pm by SeanMc

Run > Medium Long Run
  • Good
  • Time
    1:20:26
  • Miles
    9.33
  • Min/mi
    8:37
  • Pacing
    89.7%
  • WAVA
    62.69
  • Stride(cm)
    104
  • Cals
    830
  • Cadence
    179
  • BPM
    123
  • %MHR
    71.9
  • B/mi
    1060
  • Asc(m)
    290
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

1) 1mi - 9:23(9:23/mi) 121/146bpm [1135b/mi] 106cal 6.4/7.68mph
2) 1mi - 9:10(9:10/mi) 118/127bpm [1082b/mi] 94cal 6.54/7.14mph
3) 1mi - 8:37(8:37/mi) 113/121bpm [974b/mi] 73cal 6.96/7.93mph
4) 1mi - 8:20(8:20/mi) 117/120bpm [975b/mi] 77cal 7.2/7.56mph
5) 1mi - 8:35(8:35/mi) 124/134bpm [1065b/mi] 91cal 6.99/8.18mph
6) 1mi - 9:36(9:36/mi) 126/141bpm [1210b/mi] 100cal 6.25/7.41mph
7) 1mi - 8:49(8:49/mi) 122/137bpm [1075b/mi] 78cal 6.81/7.74mph
8) 1mi - 7:38(7:38/mi) 130/136bpm [991b/mi] 87cal 7.87/8.45mph
9) 1mi - 7:46(7:46/mi) 134/140bpm [1042b/mi] 94cal 7.72/8.14mph
10) 0.33mi - 2:31(7:36/mi) 133/134bpm [1010b/mi] 30cal 7.9/8.12mph

Very very happy with that xxx
9:23 9:10 8:37 8:20 8:35 9:36 8:49 7:38 7:46 2:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:22 2:22 9:30 128 99-146 1216 180 176-194 0/5
0.50 4:43 2:21 9:24 117 116-118 1099 179 178-180 11/0
0.75 7:02 2:19 9:14 120 116-125 1109 177 176-180 3/11
1.00 9:23 2:21 9:24 123 121-125 1156 177 174-178 5/11
1.25 11:49 2:27 9:46 123 121-124 1202 176 174-178 9/13
1.50 14:05 2:16 9:04 124 123-126 1123 177 174-180 10/9
1.75 16:23 2:17 9:09 124 123-126 1135 177 176-180 3/7
2.00 18:33 2:11 8:42 100 88-126 870 176 174-180 8/7
2.25 20:43 2:10 8:41 110 100-114 955 176 172-180 8/1
2.50 22:56 2:12 8:49 113 105-121 996 177 174-180 9/8
2.75 25:01 2:06 8:22 114 113-115 954 177 174-180 13/14
3.00 27:10 2:09 8:37 115 112-117 990 177 168-182 8/17
3.25 29:17 2:07 8:27 115 112-119 972 178 174-180 10/7
3.50 31:22 2:05 8:20 118 115-120 983 178 174-182 7/7
3.75 33:26 2:04 8:14 117 112-120 964 179 174-188 12/16
4.00 35:31 2:05 8:20 118 117-120 983 179 176-184 9/8
4.25 37:57 2:27 9:47 126 116-134 1234 177 174-180 28/3
4.50 40:00 2:02 8:09 127 125-130 1036 179 176-184 9/5
4.75 42:06 2:06 8:24 125 122-126 1051 180 174-186 10/7
5.00 44:06 2:00 8:00 117 103-123 935 179 176-182 3/13
5.25 46:22 2:16 9:04 119 116-121 1079 178 174-184 7/10
5.50 48:33 2:11 8:45 119 116-121 1042 179 174-182 8/7
5.75 51:07 2:34 10:16 126 117-137 1294 177 174-180 20/2
6.00 53:42 2:35 10:19 138 133-141 1424 177 174-180 35/1
6.25 55:45 2:03 8:13 130 123-135 1069 179 176-182 6/9
6.50 58:12 2:26 9:45 117 107-131 1141 175 112-188 1/35
6.75 1:00:16 2:04 8:16 114 108-117 943 180 176-186 1/21
7.00 1:02:31 2:15 9:00 127 116-133 1144 180 176-186 15/13
7.25 1:04:23 1:52 7:30 127 124-131 952 185 176-190 15/12
7.50 1:06:17 1:54 7:37 131 130-134 997 185 182-190 18/15
7.75 1:08:09 1:52 7:26 130 126-134 967 183 174-190 3/18
8.00 1:10:08 1:59 7:58 131 128-135 1043 185 182-188 8/10
8.25 1:12:03 1:54 7:38 135 132-139 1030 184 174-190 11/9
8.50 1:14:02 2:00 7:58 135 124-139 1076 184 178-188 13/12
8.75 1:15:58 1:55 7:42 132 131-134 1016 185 182-188 9/9
9.00 1:17:55 1:57 7:48 133 130-136 1036 183 178-188 17/22
9.25 1:19:50 1:56 7:43 133 132-134 1027 186 180-190 18/11
9.33 1:20:26 36 7:14 133 132-133 961 187 186-190 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    54 6.7% 10:10
    32 4.9% 9:23
    18 7.3% 7:36
    14 7.3% 8:21
    13 4.6% 9:19
    12 9.8% 7:40

  • Cadence Distribution

    179 avge / 194 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 179 9.3 1:20:23 8:37
    Walk 0.1 112 0 3 43:07

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:24 48.20% More
    800m 3:44 7:30 56.88% More
    1km 4:40 7:30 59.25% More
    Mile 7:37 7:37 61.67% More
    5k 24:52 8:00 64.40% More
    5 miles 41:45 8:21 62.70% More
    10k 52:16 8:25 62.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:32 7:32 62.36
    5km 25:04 8:04 63.87
    5M 41:31 8:18 63.05
    10km 52:17 8:25 62.64
    10M 1:26:34 8:39 62.67
    Half 1:55:15 8:48 61.88
    20M 3:00:29 9:01 62.61
    Mara 4:00:18 9:10 62.71

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