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Mon 22nd Jul 2024 at 3:37pm by Sibbboon

Run > General

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Time
1:01:59
Miles
6.37
Min/mi
9:44
WAVA
44.77
Stride(cm)
100
Cals
972
Cadence
166
BPM
147
%MHR
79.4
B/mi
1429
Asc(m)
218
Hillscore
18
Surface
Road

Notes & Comments

1) 1km - 6:55(6:55/km) 140/156bpm [967b/km] 108cal
2) 1km - 5:23(5:23/km) 131/148bpm [706b/km] 75cal
3) 1km - 6:43(6:43/km) 148/161bpm [993b/km] 104cal
4) 1km - 6:58(6:58/km) 150/162bpm [1045b/km] 112cal
5) 1km - 5:30(5:30/km) 144/156bpm [791b/km] 83cal
6) 1km - 5:52(5:52/km) 137/153bpm [803b/km] 80cal
7) 1km - 5:58(5:58/km) 145/155bpm [866b/km] 98cal
8) 1km - 5:41(5:41/km) 151/160bpm [857b/km] 91cal
9) 1km - 5:39(5:39/km) 159/166bpm [899b/km] 97cal
10) 1km - 5:51(5:51/km) 162/168bpm [946b/km] 100cal
11) 0.25km - 1:30(6:05/km) 151/155bpm [920b/km] 24cal

6:55 5:23 6:43 6:58 5:30 5:52 5:58 5:41 5:39 5:51 1:30

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:44	2:44	10:56	133 89-154	1454	161 154-170	26/1
0.50	5:44	3:00	12:01	152 147-156	1825	155 144-166	32/1
0.75	11:29	5:45 +3:26	23:00	132 87-148	3037	168 164-174	11/8
1.00	14:39	3:10 +1:01	12:40	135 95-148	1710	170 168-174	4/21
1.25	16:49	2:09	8:37	124 105-131	1069	170 166-174	1/29
1.50	19:34	2:46	11:03	147 129-155	1625	162 152-174	20/2
1.75	22:19	2:44	10:58	153 144-161	1677	161 114-174	18/1
2.00	25:54	3:35	14:22	147 134-162	2111	144 94-186	1/31
2.25	28:18	2:24	9:37	150 142-162	1441	166 160-174	19/3
2.50	30:34	2:15	9:01	150 144-155	1353	169 162-178	7/10
2.75	33:37	3:03 +1:02	12:14	135 117-145	1651	174 170-182	4/21
3.00	35:57	2:20	9:18	149 143-156	1386	169 162-172	4/9
3.25	38:17	2:20	9:21	145 141-150	1356	169 166-172	6/14
3.50	40:37	2:20	9:22	150 143-153	1405	168 164-174	3/8
3.75	53:48	13:10 +10:46	52:41	120 94-148	6321	166 98-180	6/19
4.00	56:37	2:49 +20	11:18	140 120-151	1581	168 166-174	26/1
4.25	58:55	2:19	9:14	149 145-153	1376	169 164-172	6/2
4.50	1:01:15	2:19	9:17	153 147-155	1420	169 160-174	4/5
4.75	1:03:32	2:17	9:09	155 148-160	1417	168 152-174	10/12
5.00	1:06:34	3:02 +46	12:08	145 129-156	1760	169 166-174	3/15
5.25	1:08:58	2:24	9:35	157 149-166	1505	165 88-174	16/2
5.50	1:11:08	2:10	8:41	161 157-166	1399	171 166-176	8/11
5.75	1:13:27	2:19	9:15	162 158-166	1497	169 152-174	12/8
6.00	1:15:49	2:22	9:29	164 159-168	1556	168 154-178	9/12
6.25	1:18:12	2:23	9:31	159 147-165	1513	169 164-176	7/18
6.37	1:19:20	1:08	9:46	152 147-155	1485	167 162-170	1/2

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
147 avge / 168 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
65	7.3%	11:21
37	5.3%	11:10
31	3.9%	13:16
21	6.9%	13:13
12	6.4%	10:30
11	7.0%	10:06

Cadence Distribution
166 avge / 186 max Stride Length: 100cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	79.3	167	6.3	59:36	12:01
Walk	3.6	103	0.1	3:27	42:00
Still	0.4	-	-	23	-
Pause	16.7	-	-	15:54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:08	37.53%	More
800m	4:20	8:43	40.14%	More
1km	5:31	8:52	41.33%	More
Mile	9:03	9:03	43.38%	More
5k	35:59	11:35	37.07%	More
5 miles	1:01:01	12:12	35.48%	More
10k	1:17:45	12:31	34.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:42	8:42	45.11
5km	28:57	9:19	46.06
5M	47:57	9:35	45.14
10km	1:00:22	9:43	44.78
10M	1:39:58	10:00	44.65
Half	2:13:06	10:10	44.02
20M	3:28:26	10:25	44.54
Mara	4:37:31	10:36	44.60

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