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Mon 22nd Jul 2024 at 3:01pm by gcwenn

Run > General

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Time
39:21
Miles
4.20
Min/mi
9:22
Pacing
87%
WAVA
54.15
Stride(cm)
93
Cals
512
Cadence
184
BPM
134
%MHR
78.5
B/mi
1258
Asc(m)
54
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 9:04(9:04/mi) 122/141bpm [1105b/mi] 108cal
2) 1mi - 9:04(9:04/mi) 138/143bpm [1252b/mi] 123cal
3) 1mi - 9:38(9:38/mi) 136/147bpm [1310b/mi] 125cal
4) 1mi - 9:45(9:45/mi) 140/150bpm [1364b/mi] 130cal
5) 0.2mi - 1:50(9:05/mi) 148/151bpm [1345b/mi] 26cal

9:04 9:04 9:38 9:45 1:50

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19 +9	10:35	84 58-110	889	191 186-194	2/3
0.25	2:26	1:07	8:53	112 108-117	995	190 184-194	3/1
0.38	3:38	1:12	9:34	124 118-128	1187	185 178-188	1/5
0.50	4:45	1:07	8:58	123 121-125	1102	188 184-194	1/2
0.63	5:51	1:05	8:44	127 121-130	1109	191 190-194	0/3
0.75	6:55	1:05	8:38	127 121-138	1096	191 184-196	2/3
0.88	8:05	1:10	9:19	139 138-140	1295	191 190-192	2/1
1.00	9:12	1:07	8:55	138 137-140	1229	191 188-192	1/2
1.13	10:20	1:08	9:01	137 135-139	1236	191 188-192	2/2
1.25	11:26	1:06	8:51	134 133-137	1186	188 184-192	2/3
1.38	12:30	1:04	8:34	132 128-137	1132	189 186-192	4/1
1.50	13:39	1:08	9:06	139 137-140	1266	187 186-190	3/2
1.63	14:48	1:09	9:15	141 139-142	1305	188 184-190	4/2
1.75	15:54	1:06	8:49	140 138-142	1234	185 184-188	7/1
1.88	17:05	1:11	9:28	139 138-140	1317	186 182-188	3/3
2.00	18:17	1:12	9:32	142 141-143	1355	185 184-188	0/4
2.13	19:28	1:11	9:31	145 139-147	1380	182 172-188	1/6
2.25	20:38	1:10	9:21	139 134-144	1299	181 180-184	1/3
2.38	21:45	1:07	8:56	132 130-134	1180	182 180-184	3/3
2.50	22:51	1:06	8:49	134 130-137	1182	186 178-190	2/4
2.63	23:59	1:07	8:59	138 136-140	1239	187 184-190	2/1
2.75	25:09	1:10	9:22	138 136-140	1293	184 182-186	2/1
2.88	26:18	1:09	9:15	134 133-136	1238	184 182-188	2/1
3.00	27:55	1:37	12:52	129 112-140	1660	147 122-188	1/1
3.13	29:12	1:17	10:19	122 109-136	1258	182 128-190	1/1
3.25	30:21	1:09	9:09	141 136-146	1290	189 188-190	0/2
3.38	31:29	1:09	9:09	143 142-146	1309	190 188-192	3/2
3.50	32:30	1:00	8:01	144 143-145	1155	190 186-194	4/3
3.63	33:43	1:14	9:50	144 142-148	1416	187 182-192	4/1
3.75	34:49	1:06	8:47	147 146-148	1292	188 178-192	24/8
3.88	36:15	1:25	11:23	136 125-148	1549	159 122-192	1/37
4.00	37:40	1:25	11:21	148 138-150	1679	185 180-192	0/35
4.13	38:50	1:10	9:19	150 147-151	1397	185 182-190	1/15
4.20	39:30	40	8:48	147 146-148	1293	189 184-192	8/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
134 avge / 151 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
27	8.1%	10:43
11	2.2%	9:41

Cadence Distribution
184 avge / 196 max Stride Length: 93cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	95.9	187	4.1	37:52	9:14
Walk	4.1	125	0.1	1:38	16:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:28	41.32%	More
800m	4:20	8:43	47.81%	More
1km	5:26	8:45	49.62%	More
Mile	8:50	8:50	51.89%	More
5k	28:41	9:14	54.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:21	8:21	54.85
5km	28:25	9:09	54.91
5M	47:30	9:30	53.64
10km	1:00:04	9:40	53.04
10M	1:40:25	10:03	52.53
Half	2:14:26	10:16	51.56
20M	3:32:18	10:37	51.74
Mara	4:44:11	10:51	51.54

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