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Mon 22nd Jul 2024 at 3:06pm by Foxy

Bike > General

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Time
12:50
Miles
2.91
Mph
13.6
Cals
115
BPM
111
%MHR
64.9
B/mi
489
Asc(m)
25
Surface
Road

Notes & Comments

1) 2.91mi - 12:50(4:24/mi) 113/140bpm [498b/mi] 115cal

12:50

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	41	41	11.07	96 85-113	520	0/4
0.25	1:11	30	15.03	118 113-120	471	0/3
0.38	2:20	1:09 +29	6.53	116 110-122	1067	1/2
0.50	2:57	38	11.98	110 106-119	551	0/2
0.63	3:24	27	16.85	130 122-134	463	2/0
0.75	3:47	23	19.83	127 125-131	384	2/2
0.88	4:11	24	18.62	129 126-131	416	1/3
1.00	4:37	26	17.21	113 104-125	394	2/2
1.13	5:04	28	16.31	102 98-104	375	0/6
1.25	5:37	33	13.81	107 103-115	465	5/0
1.38	6:20	43	10.46	131 117-140	751	3/0
1.50	6:51	31	14.49	130 126-134	538	1/3
1.63	7:15	24	18.57	127 124-129	410	0/3
1.75	7:37	21	21.07	119 111-125	339	3/4
1.88	7:58	21	21.26	111 109-113	313	4/1
2.00	8:26	28	16.01	114 109-118	427	2/1
2.13	9:12	46	9.83	121 117-126	738	0/2
2.25	9:58	46 +2	9.70	111 105-121	687	2/2
2.38	10:30	32	14.02	108 107-109	462	1/2
2.50	11:19	49 +11	9.16	105 101-110	688	6/1
2.63	21:36	10:17 +10:04	0.73	95 70-118	7814	2/0
2.75	22:46	1:10	6.47	96 79-104	891	0/5
2.88	23:24	38	11.81	106 102-109	538	1/1
2.91	23:36	12	10.43	110 108-112	633	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
111 avge / 140 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	42	2:49	More
800m	1:31	3:02	More
1km	2:05	3:21	More
Mile	3:45	3:45	More

Predictions

Dist	Time	Per Mile
10 miles	47:29	4:45
20km	59:48	4:49
15 miles	1:12:59	4:52
20 miles	1:39:01	4:57
40km	2:04:40	5:01
25 miles	2:05:26	5:01
42km	2:11:17	5:02
50 miles	4:21:32	5:14
56 miles	4:54:55	5:16
100 miles	9:05:16	5:27
112 miles	10:14:52	5:29

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