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Mon 22nd Jul 2024 at 12:54pm by Stokie

Run > General

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Time
52:12
Miles
5.15
Min/mi
10:08
Pacing
86.1%
WAVA
47.78
Stride(cm)
98
Cals
573
Cadence
163
BPM
150
%MHR
85.6
B/mi
1519
Asc(m)
44
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 10:27(10:27/mi) 130/146bpm [1358b/mi] 105cal
2) 1mi - 9:41(9:41/mi) 146/151bpm [1414b/mi] 103cal
3) 1mi - 9:57(9:57/mi) 152/160bpm [1512b/mi] 110cal
4) 1mi - 9:56(9:56/mi) 164/171bpm [1629b/mi] 110cal
5) 1mi - 10:03(10:03/mi) 166/180bpm [1669b/mi] 119cal
6) 0.15mi - 2:08(14:16/mi) 165/174bpm [2354b/mi] 26cal

10:27 9:41 9:57 9:56 10:03 2:08

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:49	2:49	11:17	117 84-140	1320	162 158-166	3/4
0.50	5:18	2:29 +8	9:55	129 125-136	1280	162 160-164	0/9
0.75	7:55	2:36	10:26	132 127-137	1376	163 160-166	0/9
1.00	10:34	2:40	10:40	140 131-146	1493	163 160-166	1/2
1.25	12:59	2:25	9:40	145 140-149	1402	162 160-164	2/2
1.50	15:39	2:40	10:40	144 140-149	1536	162 160-166	3/1
1.75	17:51	2:11	8:45	146 142-149	1277	163 160-168	4/8
2.00	20:16	2:25	9:40	149 146-151	1440	162 160-164	1/3
2.25	22:48	2:33	10:11	151 148-154	1537	162 160-164	2/2
2.50	25:16	2:28	9:51	149 146-151	1469	161 160-164	2/3
2.75	27:47	2:31	10:04	151 147-155	1520	162 160-170	2/3
3.00	30:10	2:22	9:30	156 151-159	1481	163 160-166	2/3
3.25	32:40	2:31	10:03	160 158-165	1607	163 160-166	4/4
3.50	35:14	2:34	10:16	164 158-170	1684	163 160-168	4/4
3.75	37:38	2:24	9:35	164 161-167	1571	162 160-166	3/4
4.00	40:08	2:30	10:01	166 162-169	1662	162 160-164	3/2
4.25	42:40	2:32	10:08	161 158-166	1630	162 160-166	3/3
4.50	45:05	2:25	9:39	162 156-167	1563	164 162-166	4/2
4.75	47:39	2:34	10:16	169 154-179	1734	165 160-170	18/0
5.00	50:11	2:33	10:11	170 164-175	1731	164 162-166	10/3
5.15	52:20	2:09	14:24	164 145-174	2360	162 130-166	3/1

Further Analysis

Pace Distribution
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Heart Rate Distribution
150 avge / 179 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
28	2.4%	10:01

Cadence Distribution
163 avge / 170 max Stride Length: 98cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.3	162	5.1	51:58	10:07
Walk	0.2	130	0	5	26:40
Still	0.3	-	-	9	-
Pause	0.3	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:41	43.84%	More
800m	4:28	8:58	44.20%	More
1km	5:40	9:07	45.30%	More
Mile	9:19	9:19	46.78%	More
5k	30:19	9:46	48.95%	More
5 miles	49:46	9:57	48.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:11	9:11	47.49
5km	30:33	9:50	48.59
5M	50:35	10:07	47.82
10km	1:03:42	10:15	47.44
10M	1:45:29	10:33	47.37
Half	2:20:26	10:43	46.73
20M	3:39:55	11:00	47.28
Mara	4:52:47	11:10	47.36

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