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Mon 22nd Jul 2024 at 10:26am by Wilf E Coyote

Run > General

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Time
40:53
Miles
1.07
Min/mi
38:13
Pacing
68.4%
Stride(cm)
41
Cadence
103
Asc(m)
11
Surface
Road

Notes & Comments

1) 1m - 38:28(38:28/m) 103/226rpm
2) 0.07m - 2:25(35:52/m) 95/96rpm

38:28 2:25

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:21	2:21	37:34	109 70-182	2/1
0.13	4:15	1:54	30:31	101 68-114	0/2
0.19	6:08	1:53	30:01	105 82-118	0/0
0.25	7:49	1:42	27:05	105 68-116	1/0
0.31	9:50	2:00	32:05	117 94-226	0/1
0.38	11:30	1:41	26:51	-	3/2
0.44	12:50	1:19	21:06	-	0/0
0.50	16:16	3:26	54:57	-	0/0
0.56	18:43	2:27	39:14	99 74-106	1/1
0.63	22:39	3:57	1:03:06	104 66-128	0/0
0.69	24:27	1:48	28:47	103 90-116	0/0
0.75	27:03	2:36	41:29	91 80-98	0/0
0.81	29:17	2:14	35:45	100 80-126	0/0
0.88	31:11	1:54	30:18	96 62-110	1/1
0.94	34:51	3:41	58:52	94 86-104	0/0
1.00	38:27	3:36	57:33	101 78-108	0/0
1.06	40:46	2:19	36:57	96 96-96	3/4
1.07	40:53	7	25:01	94 94-94	0/0

Further Analysis

Pace Distribution
Edit colour bands
Cadence Distribution
103 avge / 226 max Stride Length: 41cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	0.7	176	0	18	15:28
Walk	39.2	101	1	16:02	15:18
Still	60.0	-	-	24:33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	6:38	26:43	0.00%	More
800m	15:16	30:43	0.00%	More
1km	21:50	35:08	0.00%	More
Mile	37:46	37:46	0.00%	More

Predictions

Dist	Time	Per Mile
1M	38:03	38:03
5km	2:06:33	40:44
5M	3:29:34	41:55
10km	4:23:51	42:28
10M	7:16:55	43:42
Half	9:41:43	44:24
20M	15:10:57	45:33
Mara	20:12:50	46:17

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