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Sun 21st Jul 2024 at 9:32am by dfwboro

Run > General

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Time
46:19
Miles
4.15
Min/mi
11:10
Pacing
78.8%
WAVA
45.05
Stride(cm)
86
Cals
330
Cadence
168
BPM
117
%MHR
68.3
B/mi
1303
Asc(m)
478
Hillscore
14
Surface
Road

Notes & Comments

1) 1.61km - 10:59(6:49/km) 113/121bpm [771b/km] 81cal 8.79/10.48kmph
2) 1.61km - 11:03(6:52/km) 118/124bpm [810b/km] 83cal 8.74/9.37kmph
3) 1.61km - 11:21(7:03/km) 120/130bpm [846b/km] 82cal 8.51/9.27kmph
4) 1.61km - 11:20(7:02/km) 120/129bpm [844b/km] 74cal 8.52/10.18kmph
5) 0.24km - 1:37(6:45/km) 120/126bpm [810b/km] 10cal 8.89/9.31kmph

10:59 11:03 11:21 11:20 1:37

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:37	1:37	12:59	107 96-117	1389	167 164-172	94/0
0.25	3:07	1:30 +13	11:59	110 102-112	1318	161 106-168	21/3
0.38	4:31	1:24	11:09	108 96-120	1205	168 164-172	2/8
0.50	5:50	1:19	10:30	115 112-121	1207	168 158-172	0/4
0.63	7:08	1:18	10:26	114 112-116	1190	168 164-172	10/3
0.75	8:36	1:28	11:41	115 111-118	1345	171 166-174	17/0
0.88	9:51	1:16	10:05	117 115-118	1179	169 166-174	25/10
1.00	11:14	1:22	10:59	116 114-117	1274	169 164-172	17/43
1.13	12:35	1:22	10:53	117 115-118	1274	171 168-174	18/21
1.25	14:07	1:32	12:12	120 114-124	1465	170 164-172	14/17
1.38	15:29	1:22	10:58	120 117-122	1316	170 168-172	26/9
1.50	16:49	1:20	10:42	118 115-119	1262	169 164-174	8/18
1.63	18:13	1:24	11:10	120 117-122	1339	171 170-174	16/21
1.75	20:05	1:52 +32	14:54	114 106-119	1699	170 166-174	19/9
1.88	21:28	1:24	11:08	120 118-122	1337	171 170-172	19/18
2.00	22:49	1:21	10:47	119 114-121	1284	169 166-172	3/6
2.13	24:16	1:27	11:38	116 113-118	1350	171 170-172	5/20
2.25	25:41	1:25	11:20	122 120-124	1382	171 168-174	34/5
2.38	27:53	2:12 +53	17:36	109 91-118	1919	169 162-174	0/11
2.50	30:11	2:18 +40	18:22	119 115-121	2186	163 118-170	17/7
2.63	31:34	1:23	11:01	122 117-127	1344	168 162-172	13/7
2.75	33:00	1:26	11:26	128 125-130	1463	169 162-174	18/5
2.88	34:19	1:20	10:38	121 117-124	1288	169 166-172	2/16
3.00	35:44	1:25	11:16	122 116-127	1375	170 164-174	5/10
3.13	37:07	1:23	11:01	123 118-126	1356	167 164-170	9/3
3.25	38:39	1:33 +13	12:23	116 112-119	1437	175 162-244	4/14
3.38	39:59	1:19	10:33	116 114-118	1224	166 162-170	3/6
3.50	41:28	1:30 +4	11:59	120 117-123	1437	169 160-172	6/7
3.63	42:49	1:20	10:42	115 114-117	1231	171 168-174	18/12
3.75	44:18	1:29	11:54	120 117-123	1428	167 164-170	21/21
3.88	45:38	1:20	10:43	122 120-124	1308	166 160-172	19/12
4.00	47:19	1:41	13:27	124 119-127	1668	165 160-170	36/7
4.13	48:51	1:32 +9	12:15	119 116-122	1457	168 166-172	2/40
4.15	49:06	15	10:31	121 121-121	1273	162 160-164	7/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
117 avge / 130 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
38	28.8%	14:16
27	8.8%	11:01
21	19.6%	10:44
13	11.9%	10:09
13	11.7%	10:49
12	11.5%	14:02

Cadence Distribution
168 avge / 244 max Stride Length: 86cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	94.5	168	4.1	46:18	11:38
Walk	1.5	112	0	47	3:48:18
Still	0.1	-	-	4	-
Pause	3.8	-	-	1:57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:24	33.41%	More
800m	5:16	10:35	39.01%	More
1km	6:39	10:42	40.27%	More
Mile	10:56	10:56	41.51%	More
5k	36:39	11:48	42.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:15	10:15	44.31
5km	34:05	10:58	45.39
5M	56:26	11:17	44.76
10km	1:11:03	11:26	44.44
10M	1:57:39	11:46	44.42
Half	2:36:39	11:57	43.84
20M	4:05:18	12:16	44.36
Mara	5:26:36	12:28	44.42

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