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Mon 22nd Jul 2024 at 8:16am by The Plodder

Walk > General
  • Time
    4:03:35
  • Miles
    6.51
  • Min/mi
    37:25
  • Stride(cm)
    39
  • Cals
    922
  • Cadence
    110
  • BPM
    98
  • %MHR
    57.3
  • B/mi
    3664
  • Asc(m)
    526
  • Hillscore
    50
  • Surface
    Road

Notes & Comments

1) 0.62mi - 18:05(29:07/mi) 101/120bpm [2940b/mi] 88cal 30/80rpm
2) 0.62mi - 25:33(41:07/mi) 100/131bpm [4112b/mi] 105cal 21/80rpm
3) 0.62mi - 42:25(1:08:16/mi) 104/139bpm [7100b/mi] 181cal 23/80rpm
4) 0.62mi - 34:29(55:29/mi) 99/145bpm [5494b/mi] 120cal 23/79rpm
5) 0.62mi - 32:44(52:40/mi) 84/110bpm [4424b/mi] 81cal 23/77rpm
6) 0.62mi - 27:38(44:29/mi) 84/108bpm [3736b/mi] 78cal 17/65rpm
7) 0.62mi - 15:42(25:16/mi) 97/113bpm [2451b/mi] 60cal 38/60rpm
8) 0.62mi - 13:16(21:21/mi) 105/118bpm [2241b/mi] 59cal 44/75rpm
9) 0.62mi - 12:49(20:38/mi) 105/118bpm [2167b/mi] 59cal 47/62rpm
10) 0.62mi - 12:00(19:18/mi) 109/133bpm [2104b/mi] 58cal 54/64rpm
11) 0.29mi - 8:53(30:31/mi) 97/118bpm [2959b/mi] 33cal 27/80rpm
18:05 25:33 42:25 34:29 32:44 27:38 15:42 13:16 12:49 12:00 8:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:42 5:42 22:50 91 59-112 2078 105 88-116 40/3
0.50 14:26 8:43 34:52 104 71-120 3626 109 80-156 39/1
0.75 21:39 7:13 28:53 109 93-122 3148 93 82-110 38/3
1.00 33:51 12:12 48:48 96 68-131 4685 91 80-142 49/1
1.25 44:12 10:22 41:26 103 72-118 4268 98 80-158 45/2
1.50 1:00:51 16:39 1:06:35 101 62-138 6725 122 38-160 37/1
1.75 1:19:37 18:46 1:15:05 106 62-138 7959 120 80-158 49/1
2.00 1:34:37 15:00 59:59 117 86-143 7018 128 80-158 48/2
2.25 1:49:16 14:39 58:37 99 62-145 5803 116 80-156 62/1
2.50 2:01:02 11:45 47:01 87 67-103 4091 103 80-134 57/0
2.75 2:14:47 13:45 54:59 85 66-109 4674 104 82-154 38/9
3.00 2:28:29 13:42 54:48 85 75-97 4658 103 38-150 3/52
3.25 2:39:40 11:11 44:46 86 70-96 3850 106 86-118 1/53
3.50 2:52:23 12:43 50:50 83 68-103 4220 101 36-116 1/52
3.75 3:01:16 8:53 35:32 88 61-112 3128 111 92-130 1/71
4.00 3:07:43 6:28 25:50 95 82-111 2455 110 98-120 0/65
4.25 3:13:02 5:19 21:14 101 94-110 2145 114 94-120 1/71
4.50 3:30:23 17:21 +9:59 1:09:24 97 68-111 6732 109 84-146 2/44
4.75 3:35:10 4:47 19:07 106 100-118 2027 112 100-120 9/6
5.00 3:40:24 5:14 20:58 105 96-117 2201 115 96-124 4/25
5.25 3:45:16 4:52 19:29 102 87-111 1987 117 110-122 6/29
5.50 3:50:09 4:52 19:30 106 95-118 2066 115 86-124 17/20
5.75 3:56:05 5:56 23:43 104 92-118 2467 111 102-118 6/19
6.00 4:00:37 4:32 18:10 115 101-133 2089 115 106-124 14/14
6.25 4:07:15 6:38 26:32 108 90-119 2866 115 82-128 15/28
6.50 4:13:25 6:10 24:39 96 74-118 2367 112 84-120 8/15
6.51 4:13:33 8 26:16 107 107-107 2810 82 82-82 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    485 15.1% 49:20
    12 5.6% 18:56

  • Cadence Distribution

    110 avge / 160 max Stride Length: 39cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:18 17:16 More
    800m 9:03 18:13 More
    1km 11:57 19:13 More
    Mile 19:40 19:40 More
    5k 1:25:16 27:27 More
    5 miles 3:12:14 38:27 More
    10k 4:04:35 39:22 More
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