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Mon 22nd Jul 2024 at 10:21am by jabberknit

Walk > General

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Time
1:36:33
Miles
4.06
Min/mi
23:47
Stride(cm)
58
Cals
445
Cadence
117
BPM
99
%MHR
58
B/mi
2360
Asc(m)
287
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 20:32(20:32/mi) 97/104bpm [1991b/mi] 102cal 56/63rpm 2.92/6.8mph
2) 1mi - 24:15(24:15/mi) 99/107bpm [2401b/mi] 111cal 45/73rpm 2.47/3.36mph
3) 1mi - 27:50(27:50/mi) 99/109bpm [2756b/mi] 120cal 39/63rpm 2.16/3.44mph
4) 1mi - 21:10(21:10/mi) 101/108bpm [2138b/mi] 101cal 55/66rpm 2.83/3.38mph
5) 0.06mi - 2:46(47:06/mi) 103/108bpm [4852b/mi] 11cal 20/62rpm 1.27/2.65mph

20:32 24:15 27:50 21:10 2:46

Multigraph

Pace
Elev
Cadence
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:41	2:41	21:24	85 76-92	1820	115 110-120	111/17
0.25	5:14	2:33	20:26	95 92-96	1941	117 112-122	14/10
0.38	7:51	2:37	20:57	97 94-99	2032	118 116-120	14/10
0.50	10:21	2:30	20:02	100 97-101	2003	119 112-122	17/5
0.63	12:55	2:34	20:28	101 96-104	2067	118 116-124	15/11
0.75	15:24	2:29	19:53	101 98-102	2007	118 114-122	8/7
0.88	17:50	2:26	19:31	100 99-101	1952	119 118-122	12/7
1.00	20:32	2:42	21:34	100 97-104	2157	120 118-124	9/11
1.13	23:02	2:30	19:59	105 103-106	2098	119 106-126	12/14
1.25	25:32	2:31	20:05	101 98-103	2028	120 118-124	9/12
1.38	28:05	2:32	20:18	101 101-103	2050	118 116-122	5/11
1.50	30:36	2:31	20:07	99 96-101	1992	120 114-128	10/5
1.63	33:09	2:34	20:30	97 95-100	1989	120 116-126	6/9
1.75	35:50	2:41	21:26	96 93-98	2058	118 112-124	13/12
1.88	39:23	3:32	28:19	98 90-104	2775	115 92-120	12/15
2.00	44:47	5:25	43:20	98 94-101	4246	103 88-112	13/11
2.13	53:15	8:27	1:07:39	94 90-104	6359	103 90-108	7/6
2.25	56:44	3:30	27:56	97 88-103	2710	108 92-118	10/4
2.38	1:04:21	7:37 +4:39	1:00:56	95 78-104	5789	112 104-118	8/8
2.50	1:07:04	2:43	21:44	106 102-109	2303	116 112-120	12/10
2.63	1:09:34	2:30	19:56	102 100-103	2033	117 114-124	9/12
2.75	1:12:08	2:34	20:35	101 100-103	2079	117 114-120	7/6
2.88	1:14:48	2:40	21:19	100 98-102	2131	120 116-124	4/14
3.00	1:17:17	2:29	19:50	98 96-100	1944	119 116-126	6/4
3.13	1:19:58	2:41	21:26	98 95-101	2100	118 110-122	11/17
3.25	1:22:33	2:36	20:44	99 96-101	2053	118 114-124	2/13
3.38	1:25:04	2:31	20:09	99 96-102	1995	118 114-120	16/8
3.50	1:28:18	3:14	25:51	100 96-102	2585	122 114-130	6/12
3.63	1:30:49	2:31	20:09	101 98-102	2035	122 118-126	17/14
3.75	1:33:18	2:29	19:53	103 99-107	2049	121 118-126	8/7
3.88	1:35:50	2:32	20:15	103 99-106	2086	120 118-124	16/15
4.00	1:38:27	2:37	20:53	106 104-107	2214	119 116-122	19/10
4.06	1:41:14	2:47	47:22	104 96-107	4927	120 114-124	16/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
99 avge / 109 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
15	13.3%	17:35
11	7.8%	21:51

Cadence Distribution
117 avge / 130 max Stride Length: 58cm

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:49	19:22	More
800m	9:53	19:54	More
1km	12:26	20:01	More
Mile	20:10	20:10	More
5k	1:19:22	25:33	More

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Mon 22nd Jul 2024 at 10:21am by jabberknit

Walk > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Benchmarks

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