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Mon 22nd Jul 2024 at 6:59am by nickpb

Walk > General

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Time
1:39:08
Miles
5.04
Min/mi
19:40
Cals
619
BPM
111
B/mi
2190
Asc(m)
11
Surface
Road

Notes & Comments

1) 1mi - 22:01(22:01/mi) 100/120bpm [2201b/mi] 109cal 53/65rpm 2.73/3.52mph
2) 1mi - 19:32(19:32/mi) 94/121bpm [1836b/mi] 85cal 58/61rpm 3.07/3.4mph
3) 1mi - 19:04(19:04/mi) 119/125bpm [2269b/mi] 135cal 57/62rpm 3.15/3.57mph
4) 1mi - 18:05(18:05/mi) 122/129bpm [2206b/mi] 134cal 60/65rpm 3.32/3.66mph
5) 1mi - 19:47(19:47/mi) 124/137bpm [2453b/mi] 151cal 55/68rpm 3.03/4.03mph
6) 0.04mi - 40(17:00/mi) 125/127bpm [2125b/mi] 5cal 62/63rpm 3.53/3.72mph

22:01 19:32 19:04 18:05 19:47 40

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	6:31	6:31	26:05	97 80-110	2531	15/3
0.50	12:05	5:34	22:14	111 100-120	2468	2/3
0.75	17:05	5:00	19:58	101 90-110	2017	4/4
1.00	22:01	4:56	19:45	90 75-99	1778	3/2
1.25	26:56	4:55	19:40	90 79-100	1769	4/5
1.50	32:03	5:07	20:27	88 83-94	1800	6/6
1.75	36:52	4:49	19:16	94 88-98	1810	4/4
2.00	41:32	4:41	18:44	106 92-121	1985	5/5
2.25	46:09	4:37	18:28	119 116-123	2197	4/4
2.50	50:49	4:40	18:38	118 111-125	2199	1/2
2.75	56:10	5:21	21:26	117 111-125	2507	4/3
3.00	1:00:36	4:26	17:44	121 115-125	2146	2/2
3.25	1:05:03	4:27	17:46	122 118-126	2168	0/0
3.50	1:09:40	4:38	18:30	121 118-128	2239	2/2
3.75	1:14:16	4:36	18:22	124 114-129	2278	5/7
4.00	1:18:42	4:26	17:42	121 117-126	2142	4/3
4.25	1:23:13	4:32	18:06	122 115-129	2209	2/3
4.50	1:28:37	5:24	21:36	123 117-128	2658	5/2
4.75	1:32:44	4:06	16:26	128 123-133	2103	8/9
5.00	1:38:28	5:44	22:57	123 116-137	2822	4/5
5.04	1:39:08	40	17:27	125 120-127	2182	2/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
111 avge / 137 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:05	16:24	More
800m	8:35	17:17	More
1km	10:59	17:41	More
Mile	17:57	17:57	More
5k	57:48	18:36	More
5 miles	1:38:03	19:37	More

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