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Mon 22nd Jul 2024 at 10:04am by doopy

Run > General

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Time
51:52
Miles
5.23
Min/mi
9:55
Pacing
35.9%
WAVA
66.18
Stride(cm)
98
Cals
472
Cadence
165
Asc(m)
96
Hillscore
3
Surface
Mixed

Notes & Comments

1) 1mi - 10:12(10:12/mi) 91cal 5.89/6.82mph
2) 1mi - 9:48(9:48/mi) 91cal 6.12/7.18mph
3) 1mi - 9:47(9:47/mi) 90cal 6.13/6.82mph
4) 1mi - 10:03(10:03/mi) 90cal 5.97/8.06mph
5) 1mi - 9:45(9:45/mi) 89cal 6.16/7.03mph
6) 0.23mi - 2:18(10:00/mi) 21cal 6/6.22mph

10:12 9:48 9:47 10:03 9:45 2:18

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:34	2:34	10:15	161 114-176	13/13
0.50	5:04	2:30	10:02	164 162-166	18/15
0.75	7:39	2:35	10:20	164 158-166	14/11
1.00	10:11	2:32	10:09	164 162-166	7/11
1.25	14:04	3:53 +1:27	15:30	164 162-178	7/16
1.50	17:38	3:34 +1:08	14:18	167 162-180	9/9
1.75	20:07	2:28	9:53	166 164-178	18/2
2.00	22:34	2:27	9:49	165 164-166	3/8
2.25	27:03	4:28 +2:08	17:54	168 164-180	10/7
2.50	29:33	2:31	10:02	166 164-168	8/7
2.75	34:31	4:58 +2:28	19:51	169 166-178	7/2
3.00	36:58	2:27	9:47	166 164-170	5/9
3.25	39:29	2:32	10:06	165 164-166	3/5
3.50	41:57	2:28	9:52	165 162-170	12/10
3.75	44:24	2:27	9:47	166 164-168	5/6
4.00	48:08	3:44 +1:08	14:58	166 164-172	11/6
4.25	52:46	4:38 +2:10	18:30	162 116-170	5/15
4.50	55:13	2:27	9:47	167 164-170	12/12
4.75	1:00:36	5:23 +2:58	21:34	167 162-172	10/6
5.00	1:03:00	2:24	9:37	166 164-168	10/13
5.23	1:05:19	2:19	10:01	166 164-170	12/9

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
11	5.1%	9:59
10	5.8%	9:44
10	5.1%	9:52

Cadence Distribution
165 avge / 180 max Stride Length: 98cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	82.6	165	5.2	51:37	12:27
Walk	0.5	114	0	23	23:58
Pause	16.9	-	-	13:19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:20	48.58%	More
800m	4:45	9:33	57.67%	More
1km	5:58	9:36	58.85%	More
Mile	9:51	9:51	58.02%	More
5k	37:46	12:09	52.84%	More
5 miles	1:02:55	12:35	52.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:00	9:00	63.46
5km	29:53	9:37	66.78
5M	49:27	9:53	66.20
10km	1:02:15	10:01	66.01
10M	1:43:00	10:18	66.15
Half	2:17:05	10:28	65.13
20M	3:34:33	10:44	66.02
Mara	4:45:32	10:54	66.06

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