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Mon 22nd Jul 2024 at 10:39am by BigAlHolyday

Bike > General

warm

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Time
39:59
Miles
6.44
Mph
9.7
FBI
41.33
Cals
346
BPM
121
%MHR
71
B/mi
754
Asc(m)
88
Hillscore
3
Surface
Road

Notes & Comments

Home - Dad (Covingham)

1) 5mi - 32:16(6:27/mi) 123/158bpm [794b/mi] 293cal 9.3/22.87mph
2) 1.44mi - 7:43(5:20/mi) 120/135bpm [640b/mi] 53cal 11.24/20.31mph

32:16 7:43

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:47	1:47	8.38	114 106-124	817	0/5
0.50	4:08	2:20	6.41	124 114-132	1161	0/7
0.75	5:36	1:28	10.18	119 116-126	702	1/2
1.00	7:25	1:48	8.32	116 110-124	836	3/4
1.25	8:44	1:19	11.36	113 110-118	597	3/5
1.50	10:24	1:40	9.00	129 120-141	860	6/0
1.75	11:47	1:23	10.79	121 115-129	673	2/9
2.00	13:12	1:25	10.62	123 120-126	695	4/2
2.25	14:42	1:30	9.97	120 115-124	722	3/3
2.50	16:27	1:45	8.60	130 119-138	907	13/15
2.75	18:31	2:04	7.26	136 129-150	1124	14/1
3.00	20:33	2:02	7.37	149 137-156	1214	14/0
3.25	22:19	1:46	8.47	127 117-136	900	1/3
3.50	24:01	1:41	8.87	123 118-130	832	3/7
3.75	25:30	1:30	10.04	119 107-126	711	3/3
4.00	26:28	58	15.54	115 107-120	444	1/8
4.25	28:06	1:38	9.22	110 106-117	716	1/14
4.50	29:23	1:17	11.63	113 105-118	583	2/4
4.75	31:08	1:45	8.59	117 112-122	817	5/3
5.00	32:17	1:09	12.97	128 121-131	592	7/3
5.25	33:07	49	18.32	119 115-130	390	1/14
5.50	34:23	1:17	11.70	113 108-118	580	6/1
5.75	35:27	1:04	14.10	123 114-135	524	1/7
6.00	36:33	1:06	13.61	121 117-123	534	6/7
6.25	38:06	1:32	9.77	118 115-124	725	4/5
6.43	39:59	1:53	5.81	121 115-126	1250	3/2

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
121 avge / 156 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
34	3.0%	7.5

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	47	3:10	More
800m	1:49	3:40	More
1km	2:27	3:57	More
Mile	4:10	4:10	More
5k	16:24	5:17	More
5 miles	29:08	5:50	More
10k	37:39	6:04	More

Predictions

Dist	Time	Per Mile
10 miles	1:03:45	6:23
20km	1:20:16	6:28
15 miles	1:37:59	6:32
20 miles	2:12:54	6:39
40km	2:47:20	6:44
25 miles	2:48:22	6:44
42km	2:56:13	6:45
50 miles	5:51:03	7:01
56 miles	6:35:51	7:04
100 miles	12:11:55	7:19
112 miles	13:45:20	7:22

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