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Mon 22nd Jul 2024 at 10:31am by DocM

Walk > General
  • Time
    42:36
  • Miles
    1.58
  • Min/mi
    26:58
  • Stride(cm)
    50
  • Cals
    136
  • Cadence
    119
  • BPM
    79
  • %MHR
    46.8
  • B/mi
    2143
  • Asc(m)
    53
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 17:13(17:13/km) 79/93bpm [1361b/km] 57cal 40/68rpm
2) 1km - 14:11(14:11/km) 83/105bpm [1178b/km] 49cal 54/67rpm
3) 0.54km - 11:12(20:51/km) 77/92bpm [1605b/km] 30cal 32/75rpm
17:13 14:11 11:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 3:22 3:22 53:48 71 54-90 3820 124 118-128 2/1
0.13 5:08 1:47 28:25 82 67-89 2330 103 90-116 2/1
0.19 6:53 1:45 27:59 82 74-85 2295 110 100-120 5/0
0.25 8:49 1:56 30:56 80 74-84 2475 106 96-118 9/0
0.31 10:30 1:41 26:57 79 69-89 2129 116 100-124 2/1
0.38 11:48 1:18 20:41 83 79-86 1717 123 122-126 5/0
0.44 13:04 1:16 20:17 79 77-84 1603 123 120-128 2/0
0.50 14:48 1:44 27:45 85 71-92 2359 121 108-128 2/3
0.56 16:01 1:13 19:26 77 71-84 1496 127 124-130 3/0
0.63 17:18 1:17 20:29 84 81-89 1720 124 122-126 3/0
0.69 18:32 1:15 19:54 85 81-89 1692 125 124-128 3/1
0.75 19:50 1:17 20:40 79 77-82 1632 121 116-124 1/6
0.81 21:29 1:40 26:33 75 73-78 1991 120 116-124 0/11
0.88 22:55 1:26 22:50 75 73-79 1712 123 118-128 5/2
0.94 24:21 1:26 22:52 88 78-98 2012 119 112-128 9/0
1.00 25:43 1:23 22:05 101 98-105 2231 119 106-128 2/1
1.06 26:57 1:13 19:30 92 85-98 1793 125 122-130 0/6
1.13 28:28 1:32 24:25 78 73-84 1905 119 114-128 0/3
1.19 29:52 1:23 22:14 82 74-87 1824 123 120-128 0/4
1.25 31:39 1:47 28:38 76 72-84 2176 118 112-128 0/4
1.31 33:05 1:26 22:50 75 73-81 1713 122 116-126 0/2
1.38 34:34 1:30 23:56 79 78-81 1890 126 118-130 0/4
1.44 36:39 2:05 33:15 74 68-78 2460 128 120-150 2/0
1.50 38:32 1:53 30:05 75 68-79 2256 120 102-144 2/2
1.56 42:17 3:45 1:00:03 78 62-92 4684 122 106-140 1/2
1.58 42:36 19 22:47 72 69-75 1640 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    79 avge / 105 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 6.6% 36:58
    16 5.0% 21:25

  • Cadence Distribution

    119 avge / 150 max Stride Length: 50cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:56 19:51 More
    800m 10:36 21:19 More
    1km 13:34 21:50 More
    Mile 22:30 22:30 More
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