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Mon 22nd Jul 2024 at 10:14am by raquel65

Run > General

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Time
40:46
Miles
4.02
Min/mi
10:08
Pacing
39.8%
WAVA
58.37
Stride(cm)
87
Cals
315
Cadence
181
BPM
139
%MHR
81
B/mi
1405
Asc(m)
248
Hillscore
11
Surface
Road

Notes & Comments

1) 1mi - 10:00(10:00/mi) 130/138bpm [1299b/mi] 72cal 6/7.1mph
2) 1mi - 10:09(10:09/mi) 141/150bpm [1432b/mi] 82cal 5.91/6.28mph
3) 1mi - 10:15(10:15/mi) 142/161bpm [1456b/mi] 79cal 5.85/6.72mph
4) 1mi - 10:09(10:09/mi) 147/161bpm [1492b/mi] 80cal 5.91/6.8mph
5) 0.02mi - 13(13:05/mi) 157/158bpm [2053b/mi] 2cal 4.59/5.26mph

10:00 10:09 10:15 10:09 13

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:14	109 76-131	1116	173 122-188	0/2
0.25	2:34	1:18	10:21	130 128-134	1346	180 178-186	13/10
0.38	3:52	1:18	10:21	132 127-137	1367	183 180-186	14/11
0.50	5:06	1:14	9:52	131 130-133	1293	185 180-188	10/10
0.63	6:20	1:14	9:50	131 129-135	1288	183 176-188	15/10
0.75	7:29	1:09	9:15	132 129-134	1220	188 182-192	2/6
0.88	8:39	1:10	9:23	135 131-138	1266	184 180-188	14/7
1.00	9:59	1:20	10:39	136 134-138	1448	181 178-184	10/31
1.13	11:15	1:16	10:09	137 134-141	1390	182 178-186	14/7
1.25	12:34	1:18	10:26	139 137-142	1451	181 176-186	4/17
1.38	13:47	1:13	9:43	142 140-146	1379	183 180-186	11/10
1.50	15:07	1:20	10:42	141 138-142	1509	182 176-186	16/5
1.63	16:21	1:14	9:51	141 137-145	1389	183 178-186	13/7
1.75	17:40	1:19	10:35	145 141-150	1535	181 178-186	2/14
1.88	18:54	1:14	9:50	142 141-144	1397	184 180-188	0/16
2.00	20:08	1:15	9:56	145 143-148	1441	184 180-186	3/20
2.13	22:49	2:40 +1:25	21:21	134 104-147	2860	182 178-186	36/14
2.25	24:08	1:19	10:32	134 117-146	1412	181 178-186	11/4
2.38	25:22	1:14	9:52	142 139-144	1402	182 178-184	3/1
2.50	26:44	1:23	11:01	145 143-147	1598	182 178-186	3/3
2.63	31:19	4:35 +3:30	36:39	126 91-150	4617	182 122-188	12/21
2.75	32:45	1:26	11:29	150 140-160	1722	183 180-186	36/16
2.88	34:00	1:15	10:01	148 146-149	1482	184 178-186	2/3
3.00	35:25	1:24	11:14	148 146-149	1662	182 174-186	2/15
3.13	37:26	2:02 +50	16:13	142 124-154	2303	182 122-188	4/1
3.25	39:48	2:22 +1:11	18:54	141 115-161	2665	185 178-242	2/6
3.38	41:03	1:15	10:03	151 143-159	1516	183 178-190	8/2
3.50	42:21	1:17	10:19	149 145-153	1538	186 180-190	4/6
3.63	44:42	2:21 +1:10	18:51	138 109-158	2601	181 122-188	8/4
3.75	45:58	1:16	10:04	150 145-155	1511	184 180-188	3/7
3.88	47:15	1:17	10:18	150 145-158	1544	175 122-188	15/18
4.00	48:39	1:24	11:11	154 151-158	1722	172 124-190	12/13
4.02	48:52	13	13:21	157 156-157	2096	186 186-186	1/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
139 avge / 161 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
25	15.0%	11:15
19	6.3%	9:54
17	9.4%	10:58
16	11.9%	10:32
13	6.4%	10:03
11	8.7%	10:38

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	83.4	183	4	39:48	11:28
Walk	6.1	122	0	3:19	1:13:42
Pause	10.5	-	-	5:45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:18	45.55%	More
800m	4:46	9:34	50.31%	More
1km	6:01	9:41	51.67%	More
Mile	9:53	9:53	52.93%	More
5k	37:11	11:58	49.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:20	9:20	56.03
5km	31:01	9:59	58.91
5M	51:22	10:16	58.22
10km	1:04:41	10:25	57.95
10M	1:47:07	10:43	57.84
Half	2:22:36	10:53	56.85
20M	3:43:19	11:10	57.35
Mara	4:57:19	11:21	57.21

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