You can still access the old version of this page.

Mon 22nd Jul 2024 at 10:39am by IdristheDragon

Run > General
  • Time
    3:29
  • Miles
    0.35
  • Min/mi
    9:57
  • WAVA
    41.73
  • Stride(cm)
    93
  • Cals
    33
  • Watts
    230
  • Cadence
    176
  • BPM
    143
  • %MHR
    79.4
  • B/mi
    1422
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

1) 0.57km - 3:29(6:09/km) 143/153bpm [879b/km] 33cal 225/270W
3:29

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 37 37 9:52 124 111-134 1224 179 176-186 241 234-257 0/0
0.13 1:14 37 9:47 139 134-145 1360 176 174-178 230 226-235 0/1
0.19 1:50 36 9:43 147 145-148 1428 175 174-178 217 203-229 0/3
0.25 2:28 38 10:01 149 148-149 1493 176 174-178 219 208-238 1/2
0.31 3:05 38 10:00 150 149-151 1501 175 174-178 248 226-270 1/1
0.35 3:29 24 10:14 152 152-153 1556 175 174-178 225 222-227 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 153 max Delete HR Trace

  • Cadence Distribution

    176 avge / 186 max Stride Length: 93cm

  • Power Distribution

    230W (270 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:26 9:47 39.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:52 10:52 42.50
    5km 37:11 11:58 43.39
    5M 1:02:17 12:27 42.26
    10km 1:18:50 12:41 41.80
    10M 2:12:05 13:13 41.07
    Half 2:57:00 13:31 40.01
    20M 4:40:04 14:00 39.75
    Mara 6:15:21 14:20 39.25
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,272 Fetchies!
Already a Fetchie? Sign in here