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Mon 22nd Jul 2024 at 10:33am by mxhornet

Run > General
  • Time
    14:32
  • Miles
    0.76
  • Min/mi
    19:07
  • Pacing
    95.2%
  • WAVA
    24.27
  • Stride(cm)
    60
  • Cals
    123
  • Cadence
    140
  • BPM
    115
  • %MHR
    67.5
  • B/mi
    2208
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 0.62mi - 11:52(19:06/mi) 116/148bpm [2215b/mi] 99cal 3.14/3.76mph
2) 0.14mi - 2:40(18:46/mi) 109/112bpm [2045b/mi] 24cal 3.2/3.53mph
11:52 2:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:08 1:08 +2 18:14 134 126-148 2443 136 76-164 1/0
0.13 2:20 1:11 19:03 122 119-124 2325 142 142-142 1/0
0.19 3:33 1:13 19:35 119 117-120 2330 143 140-146 1/0
0.25 4:47 1:14 19:48 117 115-119 2316 140 138-142 1/0
0.31 6:06 1:19 20:58 113 112-115 2369 142 138-144 0/1
0.38 7:18 1:12 19:16 111 109-113 2138 142 140-144 0/3
0.44 8:26 1:08 18:09 109 108-109 1978 143 140-144 0/3
0.50 9:41 1:14 19:47 112 109-114 2216 140 138-144 3/0
0.56 10:48 1:07 17:57 112 111-114 2011 140 136-142 0/0
0.63 11:58 1:10 18:34 112 110-113 2080 140 112-146 2/0
0.69 13:11 1:13 19:32 111 109-112 2168 138 136-140 1/0
0.75 14:17 1:06 17:40 107 106-109 1891 142 140-146 0/0
0.76 14:34 17 20:52 106 106-107 2213 140 138-142 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 148 max Delete HR Trace

  • Cadence Distribution

    140 avge / 164 max Stride Length: 60cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 1.1 164 0 8 16:17
    Walk 98.6 140 0.8 14:24 19:07
    Pause 0.2 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:33 18:20 19.58% More
    800m 9:25 18:57 22.68% More
    1km 11:53 19:07 23.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 19:40 19:40 24.09
    5km 1:08:42 22:07 23.51
    5M 1:56:08 23:14 22.75
    10km 2:27:35 23:45 22.40
    10M 4:09:29 24:57 21.96
    Half 5:36:03 25:39 21.43
    20M 8:55:57 26:48 21.29
    Mara 12:01:56 27:33 21.08
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