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Mon 22nd Jul 2024 at 7:43am by Karate woman

Run > General
  • Time
    2:04:14
  • Miles
    9.33
  • Min/mi
    13:19
  • Pacing
    68.7%
  • WAVA
    59.43
  • Stride(cm)
    74
  • Cals
    745
  • Watts
    122
  • Cadence
    164
  • BPM
    156
  • %MHR
    77.8
  • B/mi
    2072
  • Asc(m)
    167
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 9:11(9:11/km) 132/146bpm [1211b/km] 109/W 6.54/7.96kmph
2) 1km - 7:51(7:51/km) 143/155bpm [1122b/km] 125/W 7.65/8.31kmph
3) 1km - 7:55(7:55/km) 165/177bpm [1307b/km] 128/W 7.57/8.72kmph
4) 1km - 7:53(7:53/km) 170/178bpm [1340b/km] 124/W 7.61/8.04kmph
5) 1km - 8:10(8:10/km) 168/179bpm [1371b/km] 123/W 7.35/8kmph
6) 1km - 8:14(8:14/km) 165/172bpm [1358b/km] 125/W 7.29/8.26kmph
7) 1km - 8:12(8:12/km) 150/166bpm [1230b/km] 122/W 7.32/7.96kmph
8) 1km - 8:01(8:01/km) 144/158bpm [1154b/km] 125/W 7.48/8.07kmph
9) 1km - 8:10(8:10/km) 165/170bpm [1346b/km] 125/W 7.35/8.24kmph
10) 1km - 8:29(8:29/km) 161/168bpm [1364b/km] 118/W 7.08/7.63kmph
11) 1km - 8:10(8:10/km) 160/166bpm [1307b/km] 123/W 7.35/7.89kmph
12) 1km - 8:18(8:18/km) 164/176bpm [1360b/km] 121/W 7.24/7.74kmph
13) 1km - 9:10(9:10/km) 151/162bpm [1384b/km] 119/W 6.54/7.64kmph
14) 1km - 8:32(8:32/km) 141/152bpm [1202b/km] 122/W 7.03/7.96kmph
15) 1km - 7:53(7:53/km) 157/168bpm [1238b/km] 116/W 7.61/8.57kmph
9:11 7:51 7:55 7:53 8:10 8:14 8:12 8:01 8:10 8:29 8:10 8:18 9:10 8:32 7:53

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 4:42 4:42 +26 18:48 119 79-144 2236 166 60-176 110 37-133 135/2
0.50 8:02 3:20 13:22 143 142-146 1911 167 164-170 119 115-130 2/2
0.75 11:17 3:15 12:59 144 142-155 1869 168 162-172 122 115-131 1/2
1.00 14:31 3:14 12:56 143 140-148 1849 169 166-174 122 114-132 4/3
1.25 17:32 3:01 12:04 143 141-151 1725 170 166-174 130 119-141 3/3
1.50 20:58 3:26 13:44 157 140-175 2156 166 48-176 125 28-144 1/2
1.75 24:03 3:05 12:19 173 168-177 2130 170 162-174 133 115-140 2/5
2.00 27:09 3:06 12:25 170 166-176 2110 170 166-176 129 118-142 2/2
2.25 30:19 3:10 12:41 171 166-178 2168 169 164-172 124 109-144 3/5
2.50 33:26 3:07 12:29 170 164-177 2121 167 162-170 121 108-133 7/13
2.75 36:43 3:17 13:08 168 161-179 2208 166 162-170 124 114-133 6/4
3.00 41:00 4:17 +57 17:07 167 160-173 2858 166 106-172 122 32-150 8/10
3.25 44:12 3:12 12:46 168 163-172 2146 167 160-172 127 100-188 9/9
3.50 47:35 3:23 13:33 164 160-170 2221 163 160-168 118 99-143 8/4
3.75 50:51 3:16 13:06 164 158-169 2148 163 158-168 128 104-176 8/7
4.00 54:07 3:16 13:04 158 149-166 2064 163 158-170 125 106-156 8/5
4.25 57:26 3:18 13:14 144 128-158 1905 163 156-166 120 105-141 5/7
4.50 1:00:44 3:18 13:13 143 139-148 1889 163 158-168 122 106-142 7/6
4.75 1:03:59 3:15 13:00 144 139-153 1871 163 160-166 126 106-163 7/5
5.00 1:07:10 3:11 12:44 147 139-165 1871 162 152-166 124 103-152 5/7
5.25 1:10:19 3:09 12:36 165 161-170 2078 164 162-168 129 112-155 10/7
5.50 1:13:47 3:28 13:53 165 161-170 2289 163 158-168 121 92-157 5/7
5.75 1:17:10 3:24 13:35 163 152-169 2213 161 100-168 119 40-165 5/3
6.00 1:20:26 3:16 13:03 163 157-166 2127 163 156-166 124 106-146 8/6
6.25 1:23:55 3:29 13:55 159 154-165 2214 160 156-166 113 99-130 7/6
6.50 1:27:13 3:18 13:14 156 151-165 2064 160 158-166 123 111-151 5/3
6.75 1:30:33 3:19 13:18 162 159-166 2154 161 158-164 122 104-140 4/2
7.00 1:33:46 3:13 12:52 162 157-166 2084 162 156-166 126 94-151 3/4
7.25 1:37:10 3:25 13:39 163 157-169 2224 162 158-170 119 107-145 6/8
7.50 1:40:30 3:19 13:17 167 159-176 2218 162 156-168 118 103-140 6/5
7.75 1:44:11 3:42 14:46 157 149-162 2319 157 152-162 123 87-150 13/5
8.00 1:48:01 3:50 15:21 147 141-158 2256 151 144-162 118 78-192 14/4
8.25 1:51:16 3:15 12:58 142 139-145 1841 163 160-168 117 98-145 0/8
8.50 1:57:30 6:14 +2:49 24:55 141 122-152 3513 162 84-172 127 71-200 10/11
8.75 2:01:05 3:35 14:21 141 131-146 2024 159 154-166 124 105-162 11/1
9.00 2:04:23 3:18 13:12 152 142-165 2006 164 160-168 106 90-132 2/14
9.25 2:07:29 3:06 12:25 165 157-168 2048 164 82-168 123 35-171 6/15
9.33 2:08:24 55 12:10 166 164-168 2018 166 164-166 125 116-129 0/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 5.4% 16:06
    11 4.9% 14:25
    10 7.8% 14:56

  • Cadence Distribution

    164 avge / 176 max Stride Length: 74cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.8 164 9.2 2:01:30 13:33
    Walk 2.4 136 0.1 3:08 27:22
    Still 0.4 - - 31 -
    Pause 2.5 - - 3:15 -

  • Power Distribution

    122W (200 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:55 11:45 47.20% More
    800m 6:03 12:10 57.05% More
    1km 7:39 12:18 56.52% More
    Mile 12:24 12:24 53.00% More
    5k 40:52 13:09 56.24% More
    5 miles 1:05:33 13:07 57.78% More
    10k 1:21:56 13:11 58.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:39 11:39 56.45
    5km 38:44 12:28 59.32
    5M 1:04:08 12:50 59.05
    10km 1:20:45 13:00 59.03
    10M 2:13:43 13:22 59.41
    Half 2:58:01 13:35 58.66
    20M 4:38:47 13:56 59.95
    Mara 6:11:10 14:10 60.36
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