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Mon 22nd Jul 2024 at 9:11am by runandweld

Run > General

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Time
46:37
Miles
6.01
Min/mi
7:45
Pacing
58.5%
WAVA
71.88
Stride(cm)
119
Cals
583
Cadence
174
BPM
140
%MHR
84.8
B/mi
1085
Asc(m)
168
Hillscore
9
Surface
Road

Notes & Comments

1) 1mi - 8:03(8:03/mi) 130/140bpm [1045b/mi] 95cal 7.46/8.06mph
2) 1mi - 7:46(7:46/mi) 138/145bpm [1072b/mi] 99cal 7.72/8.2mph
3) 1mi - 7:51(7:51/mi) 143/150bpm [1122b/mi] 100cal 7.65/8.43mph
4) 1mi - 7:42(7:42/mi) 145/154bpm [1116b/mi] 101cal 7.8/8.85mph
5) 1mi - 7:38(7:38/mi) 137/148bpm [1046b/mi] 87cal 7.86/8.66mph
6) 1mi - 7:33(7:33/mi) 147/152bpm [1111b/mi] 101cal 7.94/8.31mph
7) 0.01mi - 5(7:14/mi) 144/144bpm [1041b/mi] 8.3/7.89mph

8:03 7:46 7:51 7:42 7:38 7:33 5

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:17	2:17 +18	9:10	117 106-127	1072	165 122-172	4/20
0.50	4:18	2:01	8:04	130 125-133	1048	169 166-172	7/13
0.75	6:21	2:03	8:12	135 133-137	1108	171 170-172	10/10
1.00	8:20	1:58	7:53	138 136-140	1088	171 170-172	12/8
1.25	10:20	2:00	8:00	139 138-141	1112	170 170-172	10/17
1.50	12:19	1:59	7:57	139 134-142	1105	170 166-172	17/7
1.75	14:16	1:57	7:49	139 135-142	1087	170 170-174	8/14
2.00	16:48	2:31 +41	10:05	137 123-145	1380	178 116-182	22/19
2.25	18:44	1:57	7:47	146 143-148	1137	176 170-178	16/19
2.50	20:40	1:56	7:42	143 138-148	1102	175 170-184	26/14
2.75	22:41	2:01	8:02	148 145-150	1190	175 170-180	9/15
3.00	25:32	2:51 +54	11:25	133 113-145	1519	172 162-176	15/23
3.25	27:23	1:51	7:24	142 136-150	1050	179 170-188	19/10
3.50	29:27	2:04	8:17	146 142-150	1209	174 170-184	17/20
3.75	31:19	1:52	7:27	147 143-151	1095	177 170-180	15/14
4.00	34:04	2:45 +50	11:00	146 127-154	1606	180 176-188	19/20
4.25	37:02	2:59 +59	11:54	131 116-141	1560	171 116-182	17/16
4.50	40:00	2:57 +1:02	11:49	139 129-146	1643	173 116-178	10/12
4.75	43:35	3:36 +1:45	14:23	135 118-141	1942	172 116-180	19/18
5.00	45:26	1:51	7:24	143 133-148	1057	179 178-182	27/18
5.25	47:18	1:52	7:28	149 144-152	1112	179 176-180	15/24
5.50	49:11	1:53	7:30	150 147-152	1125	178 174-180	20/20
5.75	51:42	2:32 +34	10:06	148 139-150	1496	176 172-184	13/17
6.00	53:49	2:07 +15	8:27	143 136-149	1208	175 116-182	28/31
6.01	53:53	4	7:58	144 144-144	1147	178 178-178	2/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
140 avge / 154 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
15	6.8%	6:48
14	7.7%	7:45
13	6.4%	7:21
13	8.6%	7:25
12	7.9%	7:42
12	7.3%	7:50

Cadence Distribution
174 avge / 230 max Stride Length: 119cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	86.8	174	6	46:19	8:20
Walk	7.0	116	0	4:00	1:56:12
Still	0.1	-	-	3	-
Pause	6.1	-	-	3:30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:57	54.29%	More
800m	3:40	7:22	60.98%	More
1km	4:35	7:22	63.56%	More
Mile	7:29	7:29	66.23%	More
5k	25:44	8:17	65.64%	More
5 miles	44:46	8:57	61.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:44	6:44	73.54
5km	22:52	7:22	73.88
5M	38:13	7:39	72.47
10km	48:19	7:47	71.79
10M	1:20:45	8:05	71.26
Half	1:48:04	8:15	70.04
20M	2:50:36	8:32	70.31
Mara	3:48:18	8:43	70.06

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