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Mon 22nd Jul 2024 at 7:33am by Craig

Run > General
  • Time
    1:00:58
  • Miles
    7.41
  • Min/mi
    8:14
  • Pacing
    50.6%
  • WAVA
    56.29
  • Stride(cm)
    116
  • Cals
    857
  • Watts
    382
  • Cadence
    168
  • BPM
    132
  • %MHR
    67
  • B/mi
    1086
  • Asc(m)
    84
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 8:49(8:49/mi) 124/138bpm [1092b/mi] 119cal 377/513W
2) 1mi - 8:17(8:17/mi) 130/135bpm [1076b/mi] 115cal 385/443W
3) 1mi - 8:04(8:04/mi) 133/143bpm [1073b/mi] 115cal 396/494W
4) 1mi - 7:54(7:54/mi) 134/146bpm [1058b/mi] 117cal 404/529W
5) 1mi - 7:56(7:56/mi) 136/143bpm [1080b/mi] 113cal 357/418W
6) 1mi - 8:05(8:05/mi) 130/142bpm [1051b/mi] 113cal 367/435W
7) 1mi - 8:29(8:29/mi) 135/142bpm [1145b/mi] 116cal 348/464W
8) 0.41mi - 3:25(8:22/mi) 139/145bpm [1163b/mi] 49cal 373/447W
8:49 8:17 8:04 7:54 7:56 8:05 8:29 3:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:15 2:15 +8 8:59 108 65-125 969 165 100-172 379 72-443 2/4
0.50 4:26 2:12 8:46 128 125-132 1123 169 160-174 399 323-513 6/4
0.75 6:49 2:23 +8 9:31 131 125-134 1246 167 162-172 375 23-487 9/5
1.00 9:03 2:14 8:56 129 124-138 1153 168 164-172 405 258-510 6/8
1.25 11:20 2:17 +14 9:07 129 123-135 1176 166 112-174 388 138-443 5/3
1.50 13:19 1:59 7:58 130 127-132 1035 170 166-172 394 361-416 1/6
1.75 15:28 2:09 8:37 131 127-134 1128 170 166-172 406 265-439 3/2
2.00 17:52 2:24 +18 9:35 129 124-131 1236 169 136-172 392 17-442 3/3
2.25 19:55 2:03 8:13 128 125-132 1052 170 160-172 387 362-404 1/3
2.50 21:57 2:02 8:07 131 124-137 1063 170 166-172 393 385-407 1/3
2.75 23:58 2:01 8:03 139 136-143 1118 171 168-174 407 384-444 4/2
3.00 26:13 2:15 +17 9:02 135 131-139 1219 171 168-174 417 362-494 4/3
3.25 28:10 1:57 7:49 142 135-145 1111 170 168-172 429 406-466 5/1
3.50 31:23 3:12 +1:10 12:50 127 117-139 1629 167 100-176 377 70-442 3/4
3.75 33:21 1:58 7:52 138 134-145 1085 171 170-174 428 395-529 6/2
4.00 36:19 2:58 +1:02 11:54 130 112-146 1546 169 94-174 402 96-470 4/2
4.25 38:13 1:54 7:36 137 134-143 1042 169 166-172 375 344-418 1/6
4.50 40:16 2:02 8:10 136 134-138 1110 167 162-170 350 334-370 1/4
4.75 42:32 2:16 +15 9:04 133 127-137 1205 168 164-172 349 323-409 1/3
5.00 44:30 1:59 7:54 137 133-140 1083 168 166-170 372 352-408 2/2
5.25 49:07 4:37 +2:37 18:26 128 99-140 2360 169 164-174 365 291-427 3/3
5.50 51:14 2:07 8:28 138 132-142 1168 170 166-174 412 370-435 11/1
5.75 54:01 2:47 +48 11:09 121 107-142 1349 166 90-174 337 62-383 1/13
6.00 56:00 2:00 7:59 133 128-137 1062 171 168-174 374 347-399 5/0
6.25 58:14 2:13 +10 8:54 137 134-139 1219 166 86-174 380 71-460 6/1
6.50 1:00:40 2:26 +25 9:45 137 116-141 1335 167 164-170 344 190-365 1/10
6.75 1:02:57 2:16 9:06 126 116-141 1146 168 160-172 351 265-464 9/5
7.00 1:05:04 2:07 8:29 139 135-142 1180 167 162-174 329 250-432 5/12
7.25 1:07:13 2:09 8:36 137 134-143 1178 168 164-170 365 282-447 5/2
7.41 1:08:29 1:16 8:02 143 142-145 1148 168 162-174 387 360-409 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 2.6% 8:16
    13 3.2% 9:18
    13 2.7% 9:30
    10 2.2% 9:02
    10 1.3% 8:27

  • Cadence Distribution

    168 avge / 176 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.9 169 7.4 1:00:13 9:00
    Walk 2.8 96 0 2:06 45:28
    Still 0.2 - - 9 -
    Pause 8.1 - - 6:01 -

  • Power Distribution

    382W (529 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:28 42.97% More
    800m 3:46 7:35 49.18% More
    1km 4:47 7:41 50.67% More
    Mile 8:06 8:06 51.03% More
    5k 26:58 8:41 52.10% More
    5 miles 44:27 8:53 51.39% More
    10k 57:33 9:16 49.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:56 6:56 59.58
    5km 23:44 7:38 59.20
    5M 39:47 7:57 57.41
    10km 50:22 8:06 56.60
    10M 1:24:25 8:27 55.77
    Half 1:53:10 8:38 54.60
    20M 2:59:07 8:57 54.66
    Mara 4:00:08 9:10 54.37

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