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Mon 22nd Jul 2024 at 7:15am by andyb

Run > General

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Time
35:04
Miles
3.73
Min/mi
9:24
Pacing
87.5%
WAVA
53.31
Stride(cm)
99
Cals
400
Cadence
172
BPM
152
%MHR
82.2
B/mi
1430
Asc(m)
45
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 9:15(9:15/mi) 145/155bpm [1342b/mi] 102cal
2) 1mi - 9:24(9:24/mi) 154/162bpm [1447b/mi] 106cal
3) 1mi - 9:05(9:05/mi) 159/164bpm [1443b/mi] 109cal
4) 0.73mi - 7:21(10:07/mi) 153/164bpm [1548b/mi] 83cal

9:15 9:24 9:05 7:21

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	10:03	123 96-141	1237	160 82-172	1/0
0.25	2:27	1:12	9:32	146 142-149	1393	172 170-174	6/0
0.38	3:40	1:13	9:44	146 143-149	1420	172 170-174	5/2
0.50	4:51	1:11	9:29	145 143-149	1374	170 150-176	2/1
0.63	6:00	1:09	9:13	149 145-153	1372	173 172-176	1/0
0.75	7:02	1:02	8:18	153 151-154	1271	174 172-176	0/1
0.88	8:09	1:06	8:49	152 150-154	1341	175 172-178	1/2
1.00	9:14	1:05	8:41	154 152-155	1337	173 172-176	1/1
1.13	10:22	1:08	9:06	155 153-157	1412	174 172-176	1/1
1.25	11:26	1:04	8:33	155 153-159	1326	174 172-176	0/2
1.38	12:36	1:10	9:17	153 151-156	1420	172 172-174	1/5
1.50	14:05	1:30	11:57	148 145-152	1768	173 162-178	5/0
1.63	15:17	1:12	9:32	157 151-161	1498	174 172-176	2/1
1.75	16:27	1:10	9:22	158 154-162	1481	174 172-176	3/1
1.88	17:31	1:04	8:32	157 155-159	1340	173 172-176	0/0
2.00	18:37	1:06	8:47	155 153-158	1363	174 172-178	3/1
2.13	19:45	1:08	9:03	161 158-163	1457	176 172-180	2/1
2.25	20:56	1:11	9:29	158 156-161	1498	175 172-178	2/1
2.38	22:01	1:05	8:37	161 159-163	1387	175 174-176	2/2
2.50	23:08	1:07	8:55	159 155-162	1418	175 172-180	2/4
2.63	24:18	1:10	9:24	161 159-162	1512	174 172-176	2/3
2.75	25:31	1:13	9:43	158 157-161	1534	174 172-176	0/5
2.88	26:36	1:05	8:40	157 153-160	1360	173 172-176	0/2
3.00	27:42	1:06	8:50	157 155-160	1386	175 170-178	1/5
3.13	29:02	1:20	10:37	154 150-158	1635	173 168-178	7/2
3.25	30:21	1:20	10:38	161 158-163	1711	170 162-172	6/1
3.38	31:31	1:09	9:15	152 145-161	1406	170 164-174	0/10
3.50	32:39	1:08	9:07	143 141-145	1304	173 170-174	0/8
3.63	33:57	1:18	10:23	148 143-155	1536	173 166-178	7/2
3.73	35:04	1:07	10:55	160 156-164	1745	168 166-170	6/4

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
152 avge / 164 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
14	8.5%	12:05
13	4.6%	10:28
12	2.8%	9:52
11	1.1%	9:28

Cadence Distribution
172 avge / 180 max Stride Length: 99cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.7	172	3.7	34:57	9:24
Walk	0.3	90	0	6	11:53
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:08	42.75%	More
800m	4:18	8:40	47.70%	More
1km	5:23	8:40	49.69%	More
Mile	8:55	8:55	50.94%	More
5k	28:47	9:16	53.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:28	8:28	53.64
5km	28:47	9:16	53.75
5M	48:07	9:37	52.49
10km	1:00:51	9:48	51.89
10M	1:41:44	10:10	51.37
Half	2:16:11	10:24	50.42
20M	3:35:04	10:45	50.59
Mara	4:47:53	10:59	50.40

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