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Mon 22nd Jul 2024 at 7:11am by Rich963

Walk > General
  • Time
    31:55
  • Miles
    2.03
  • Min/mi
    15:43
  • Stride(cm)
    82
  • Cals
    224
  • Cadence
    124
  • BPM
    88
  • %MHR
    50.2
  • B/mi
    1390
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 15:58(15:58/mi) 92/105bpm [1468b/mi] 109cal 61/64rpm
2) 1mi - 15:29(15:29/mi) 85/94bpm [1316b/mi] 112cal 62/64rpm
3) 0.03mi - 29(16:47/mi) 88/94bpm [1476b/mi] 3cal 60/61rpm
15:58 15:29 29

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:01 1:01 16:09 92 85-100 1486 121 118-124 0/1
0.13 2:01 1:01 16:13 103 98-105 1670 122 118-126 1/1
0.19 3:05 1:03 16:51 102 101-103 1718 123 118-126 1/0
0.25 4:02 58 15:26 101 100-102 1559 124 122-126 1/2
0.31 5:01 58 15:33 100 96-102 1556 125 122-128 0/4
0.38 5:58 58 15:21 98 95-100 1505 125 122-128 0/1
0.44 6:58 59 15:50 96 95-99 1520 125 122-126 1/0
0.50 7:56 59 15:37 99 98-99 1547 125 124-128 1/1
0.56 8:55 59 15:38 86 85-99 1345 125 124-126 0/1
0.63 9:52 57 15:17 85 82-88 1299 125 124-128 0/2
0.69 11:01 1:09 18:20 85 76-92 1558 119 102-126 0/1
0.75 11:59 58 15:26 85 84-88 1313 122 120-124 0/1
0.81 13:00 1:01 16:21 84 82-86 1373 123 120-124 1/1
0.88 13:58 58 15:29 82 80-84 1270 122 120-124 1/1
0.94 14:57 59 15:36 84 82-86 1311 124 122-124 1/1
1.00 15:57 1:00 16:03 84 83-85 1348 123 122-126 0/1
1.06 16:57 1:00 16:01 87 85-89 1393 122 118-126 1/1
1.13 17:55 58 15:21 86 85-87 1320 123 118-126 1/1
1.19 18:52 58 15:27 86 85-90 1329 125 122-128 1/2
1.25 19:50 58 15:27 87 83-93 1344 125 124-128 2/0
1.31 20:48 58 15:29 84 83-85 1301 125 122-126 1/1
1.38 21:45 57 15:12 83 80-85 1262 124 122-126 2/1
1.44 22:48 1:02 16:38 88 84-90 1464 124 112-128 2/1
1.50 23:46 58 15:26 89 87-91 1374 124 116-128 1/0
1.56 24:42 56 15:02 85 84-87 1277 126 122-128 1/1
1.63 25:39 57 15:10 85 84-87 1289 124 118-126 1/1
1.69 26:37 58 15:23 81 78-86 1246 126 124-128 0/1
1.75 27:35 58 15:27 83 79-86 1282 125 122-128 1/0
1.81 28:31 56 15:01 89 86-92 1336 124 122-128 3/0
1.88 29:29 58 15:28 84 82-87 1299 125 122-128 0/2
1.94 30:27 58 15:27 79 76-83 1221 124 122-126 1/2
2.00 31:26 59 15:44 87 81-94 1368 122 120-124 2/1
2.03 31:55 29 16:58 88 83-94 1493 121 118-122 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    88 avge / 105 max Delete HR Trace

  • Cadence Distribution

    124 avge / 128 max Stride Length: 82cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:46 15:08 More
    800m 7:35 15:15 More
    1km 9:34 15:23 More
    Mile 15:27 15:27 More

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