You can still access the old version of this page.

Mon 22nd Jul 2024 at 6:38am by Hendo79

Run > Treadmill
  • Time
    30:02
  • Miles
    3.59
  • Min/mi
    8:22
  • Pacing
    93%
  • WAVA
    53.90
  • Stride(cm)
    118
  • Cals
    370
  • Cadence
    162
  • BPM
    140
  • %MHR
    83.6
  • B/mi
    1168
  • Surface
    Treadmill

Notes & Comments

1) 0.62mi - 5:47(9:19/mi) 144/152bpm [1341b/mi] 81cal 6.44/7.16mph
2) 0.62mi - 5:09(8:17/mi) 149/155bpm [1233b/mi] 76cal 7.25/7.47mph
3) 0.62mi - 5:05(8:10/mi) 145/163bpm [1185b/mi] 66cal 7.34/7.51mph
4) 0.62mi - 5:03(8:07/mi) 133/142bpm [1079b/mi] 52cal 7.4/7.53mph
5) 0.62mi - 5:02(8:07/mi) 135/139bpm [1095b/mi] 52cal 7.4/7.56mph
6) 0.49mi - 3:57(8:09/mi) 137/141bpm [1116b/mi] 43cal 7.37/7.53mph
5:47 5:09 5:05 5:03 5:02 3:57

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:19 1:19 10:31 123 81-147 1293 158 154-162
0.25 2:28 1:09 9:13 146 145-147 1346 160 160-160
0.38 3:36 1:09 9:08 147 146-149 1343 160 160-162
0.50 4:42 1:06 8:46 150 147-152 1315 162 160-164
0.63 5:47 1:05 8:40 149 145-152 1292 162 160-164
0.75 6:51 1:04 8:34 149 146-152 1276 163 162-164
0.88 7:54 1:03 8:21 148 147-150 1235 162 160-164
1.00 8:55 1:01 8:11 150 148-152 1227 163 160-166
1.13 9:56 1:01 8:08 150 147-155 1221 163 162-164
1.25 10:58 1:01 8:10 150 148-152 1226 162 160-162
1.38 11:58 1:01 8:06 153 152-154 1239 163 162-164
1.50 13:00 1:01 8:09 156 153-161 1271 162 162-164
1.63 14:01 1:01 8:10 146 130-162 1193 162 160-166
1.75 15:03 1:02 8:14 133 130-137 1095 163 160-166
1.88 16:04 1:02 8:13 131 128-132 1076 162 162-162
2.00 17:05 1:01 8:06 130 129-131 1053 162 162-164
2.13 18:06 1:01 8:08 131 128-134 1065 164 164-166
2.25 19:07 1:01 8:04 132 131-134 1066 164 164-164
2.38 20:08 1:01 8:10 137 134-141 1118 165 164-166
2.50 21:09 1:01 8:07 135 131-140 1096 163 162-166
2.63 22:10 1:01 8:07 132 130-134 1072 163 162-164
2.75 23:11 1:02 8:14 135 133-137 1112 162 160-164
2.88 24:12 1:01 8:05 135 133-137 1091 164 160-166
3.00 25:12 1:00 8:00 136 133-138 1089 165 164-166
3.13 26:12 1:01 8:04 136 134-138 1097 164 164-166
3.25 27:14 1:01 8:10 137 135-137 1119 163 162-164
3.38 28:15 1:01 8:10 138 135-141 1127 164 162-166
3.50 29:16 1:01 8:06 136 133-138 1102 163 162-164
3.59 30:01 45 8:12 138 134-141 1131 163 160-164

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 162 max Delete HR Trace

  • Cadence Distribution

    162 avge / 166 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 162 3.6 29:55 8:20
    Still 0.3 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:01 39.72% More
    800m 4:01 8:04 45.82% More
    1km 5:02 8:05 47.76% More
    Mile 8:06 8:06 50.58% More
    5k 25:27 8:11 54.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:45 7:45 52.91
    5km 25:46 8:18 54.11
    5M 42:40 8:32 53.11
    10km 53:43 8:39 52.64
    10M 1:28:58 8:54 52.49
    Half 1:58:27 9:03 51.73
    20M 3:05:29 9:16 52.35
    Mara 4:06:57 9:26 52.43
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,272 Fetchies!
Already a Fetchie? Sign in here