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Mon 22nd Jul 2024 at 7:02am by HazelnutCH

Run > General
  • drizzle
  • warm
  • Time
    50:05
  • Miles
    5.28
  • Min/mi
    9:29
  • Pacing
    85.2%
  • WAVA
    56.78
  • Stride(cm)
    96
  • Cals
    369
  • Watts
    171
  • Cadence
    177
  • BPM
    128
  • %MHR
    74.8
  • B/mi
    1212
  • Asc(m)
    159
  • Hillscore
    13
  • Surface
    Mixed

Notes & Comments

1) 0.62mi - 6:48(10:57/mi) 115/124bpm [1260b/mi] 42cal 169/W 5.48/5.92mph
2) 0.62mi - 5:51(9:26/mi) 125/128bpm [1178b/mi] 42cal 173/W 6.36/6.84mph
3) 0.62mi - 6:08(9:52/mi) 132/136bpm [1302b/mi] 47cal 181/W 6.08/6.82mph
4) 0.62mi - 6:46(10:53/mi) 134/140bpm [1458b/mi] 54cal 188/W 5.51/6.8mph
5) 0.62mi - 5:24(8:41/mi) 131/139bpm [1137b/mi] 42cal 168/W 6.91/7.46mph
6) 0.62mi - 5:47(9:19/mi) 131/139bpm [1220b/mi] 44cal 157/W 6.44/7.06mph
7) 0.62mi - 5:24(8:41/mi) 126/132bpm [1094b/mi] 39cal 155/W 6.91/7.31mph
8) 0.62mi - 5:16(8:29/mi) 128/138bpm [1087b/mi] 39cal 163/W 7.07/7.53mph
9) 0.31mi - 2:41(8:43/mi) 130/136bpm [1134b/mi] 20cal 176/W 6.88/7.26mph
6:48 5:51 6:08 6:46 5:24 5:47 5:24 5:16 2:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:51 2:51 11:23 111 88-122 1263 175 172-178 168 146-204 595/0
0.50 5:29 2:38 10:33 116 111-119 1225 174 86-176 167 103-216 14/2
0.75 8:11 2:42 10:47 124 119-128 1337 176 174-178 186 147-218 18/0
1.00 10:32 2:21 9:26 124 120-127 1169 177 172-180 166 127-203 10/4
1.25 12:45 2:12 8:49 126 124-128 1112 178 174-180 173 137-195 7/2
1.50 15:23 2:39 10:35 132 127-136 1396 177 174-180 192 146-248 10/1
1.75 17:44 2:21 9:23 132 128-136 1240 177 174-180 170 144-216 11/0
2.00 20:04 2:20 9:19 130 128-133 1212 177 172-178 178 144-220 2/3
2.25 22:52 2:48 11:11 133 123-137 1487 176 174-178 198 158-238 9/1
2.50 25:42 2:50 11:21 137 133-140 1554 176 168-178 181 124-237 24/0
2.75 27:47 2:06 8:22 133 126-138 1113 176 170-180 154 110-200 17/1
3.00 30:01 2:13 8:54 127 121-136 1129 176 174-180 167 110-260 2/20
3.25 32:16 2:16 9:02 133 128-138 1202 178 170-182 178 113-247 8/7
3.50 34:42 2:25 9:41 133 120-139 1288 178 172-182 170 106-220 9/7
3.75 37:03 2:22 +11 9:28 127 123-135 1202 176 86-178 142 63-197 2/13
4.00 39:07 2:04 8:16 126 124-127 1042 176 172-178 147 123-173 0/24
4.25 41:31 2:23 9:32 126 122-132 1202 176 172-178 158 127-222 0/24
4.50 43:39 2:09 8:34 131 127-137 1122 178 174-182 189 151-236 1/4
4.75 45:39 2:00 7:59 129 123-138 1030 177 172-180 156 125-195 6/13
5.00 47:50 2:11 8:46 124 119-127 1087 177 174-180 142 112-194 0/29
5.25 50:00 2:10 8:39 132 121-136 1142 178 174-180 183 118-199 4/10
5.28 50:15 15 8:53 129 128-130 1145 179 178-180 168 165-172 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 140 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    50 4.3% 10:24
    28 5.5% 10:46
    21 3.9% 11:07
    21 3.5% 10:18
    11 6.4% 11:08

  • Cadence Distribution

    177 avge / 182 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 176 5.3 50:09 9:31
    Walk 0.1 86 0 3 9:28
    Still 0.1 - - 3 -

  • Power Distribution

    171W (260 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:59 48.88% More
    800m 4:07 8:16 51.52% More
    1km 5:13 8:23 52.98% More
    Mile 8:29 8:29 55.60% More
    5k 28:25 9:09 58.03% More
    5 miles 47:02 9:24 57.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:35 8:35 54.97
    5km 28:33 9:11 57.74
    5M 47:16 9:27 56.92
    10km 59:31 9:35 56.60
    10M 1:38:34 9:51 56.30
    Half 2:11:13 10:01 55.24
    20M 3:25:29 10:16 55.49
    Mara 4:33:35 10:27 55.19
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