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Mon 22nd Jul 2024 at 6:06am by Ex Chimney

Walk > General
  • Time
    47:20
  • Miles
    1.99
  • Min/mi
    23:47
  • Stride(cm)
    58
  • Cals
    171
  • Cadence
    117
  • BPM
    80
  • %MHR
    43.5
  • B/mi
    1913
  • Asc(m)
    37
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 24:34(24:34/mi) 76/98bpm [1867b/mi] 82cal 40/86rpm
2) 0.99mi - 22:46(22:55/mi) 84/105bpm [1925b/mi] 89cal 37/63rpm
24:34 22:46

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:43 1:43 27:27 67 60-81 1839 116 98-126 1/1
0.13 3:15 1:32 24:34 73 64-86 1794 136 108-168 0/0
0.19 4:33 1:18 20:40 76 68-86 1571 118 108-128 1/1
0.25 7:05 2:33 40:44 73 66-77 2974 125 112-164 2/0
0.31 8:30 1:24 22:29 77 67-82 1731 114 108-126 3/0
0.38 9:49 1:19 21:03 75 70-80 1579 123 114-144 0/9
0.44 10:58 1:10 18:32 72 67-76 1334 122 112-128 0/5
0.50 12:16 1:18 20:51 72 67-77 1502 119 108-126 0/1
0.56 13:38 1:22 21:50 69 65-72 1506 119 114-122 1/1
0.63 16:13 2:35 41:25 74 68-81 3064 118 108-120 1/1
0.69 17:25 1:12 19:08 71 66-75 1359 116 108-120 1/3
0.75 18:39 1:14 19:37 79 71-86 1550 120 116-126 7/0
0.81 19:50 1:11 18:53 90 83-97 1700 115 108-118 1/0
0.88 21:13 1:23 22:10 90 84-95 1994 114 106-124 1/0
0.94 22:41 1:29 23:37 88 83-94 2078 113 104-126 1/4
1.00 24:34 1:53 30:08 81 71-88 2441 117 98-130 2/0
1.06 25:56 1:21 21:43 82 75-89 1780 110 100-118 1/0
1.13 27:15 1:20 21:13 83 80-94 1761 112 100-126 2/0
1.19 28:35 1:20 21:15 89 80-95 1891 115 106-120 3/0
1.25 29:56 1:21 21:33 88 84-92 1896 116 110-120 2/0
1.31 31:21 1:25 22:46 87 82-93 1980 113 108-116 3/0
1.38 32:37 1:16 20:12 97 94-101 1960 113 108-114 3/0
1.44 33:48 1:11 18:58 92 87-95 1746 115 112-118 0/3
1.50 35:16 1:28 23:25 88 77-101 2060 116 102-120 0/3
1.56 36:27 1:11 18:59 80 73-85 1518 118 114-122 0/2
1.63 37:52 1:25 22:43 78 75-82 1772 116 108-124 0/3
1.69 39:12 1:20 21:14 76 69-82 1614 116 110-120 1/1
1.75 41:10 1:59 31:38 78 71-90 2468 116 96-122 0/2
1.81 42:29 1:18 20:54 72 67-81 1505 119 116-122 0/0
1.88 44:00 1:31 24:22 82 68-102 1998 116 98-126 6/0
1.94 45:31 1:31 24:16 95 88-105 2306 113 82-120 0/1
1.99 47:21 1:50 32:26 83 78-90 2691 118 116-118 1/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    80 avge / 105 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 2.5% 21:01

  • Cadence Distribution

    117 avge / 168 max Stride Length: 58cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:57 19:55 More
    800m 10:23 20:52 More
    1km 13:04 21:02 More
    Mile 21:38 21:38 More
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