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Sun 21st Jul 2024 at 8:49pm by PoSaM

Run > General
  • Time
    1:48:07
  • Miles
    8.83
  • Min/mi
    12:15
  • Pacing
    60.5%
  • WAVA
    37.89
  • Stride(cm)
    92
  • Cals
    1171
  • Watts
    273
  • Cadence
    143
  • BPM
    132
  • %MHR
    74.7
  • B/mi
    1619
  • Asc(m)
    40
  • Surface
    Road

Notes & Comments

1) 1mi - 11:27(11:27/mi) 123/143bpm [1408b/mi] 129cal 289/428W
2) 1mi - 10:15(10:15/mi) 135/146bpm [1384b/mi] 126cal 308/420W
3) 0.82mi - 8:44(10:41/mi) 137/149bpm [1463b/mi] 108cal 299/425W
4) 1mi - 17:14(17:14/mi) 120/148bpm [2068b/mi] 133cal 179/448W
5) 1mi - 17:01(17:01/mi) 120/146bpm [2041b/mi] 133cal 186/482W
6) 1mi - 12:21(12:21/mi) 134/148bpm [1655b/mi] 141cal 261/388W
7) 1mi - 10:52(10:52/mi) 138/148bpm [1500b/mi] 132cal 291/398W
8) 1mi - 9:49(9:49/mi) 148/155bpm [1453b/mi] 131cal 318/402W
9) 1mi - 10:15(10:15/mi) 152/160bpm [1558b/mi] 136cal 325/609W
10) 0.01mi - 9(12:29/mi) 146/147bpm [1824b/mi] 2cal 376/461W
11:27 10:15 8:44 17:14 17:01 12:21 10:52 9:49 10:15 9

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 11:26 11:26 11:26 123 86-143 1407 139 0-172 289 0-428 11/24
2.00 21:41 10:15 10:15 135 98-146 1385 149 0-164 308 0-420 8/10
2.82 30:24 8:43 10:41 137 107-149 1463 149 0-182 299 12-425 14/10
3.81 47:38 17:14 17:15 120 97-148 2070 109 0-256 179 0-448 15/19
4.81 1:04:38 16:59 16:59 120 87-146 2039 113 0-192 186 0-482 16/15
5.81 1:16:58 12:20 12:21 134 106-148 1656 146 0-226 262 31-388 11/13
6.81 1:27:49 10:52 10:53 138 110-148 1501 147 0-186 291 0-398 11/11
7.81 1:37:38 9:49 9:49 148 130-155 1453 158 86-180 318 112-402 8/7
8.81 1:47:53 10:15 10:15 152 134-160 1558 150 0-180 325 0-609 23/8
8.82 1:48:02 9 +1 15:13 146 144-147 2222 145 104-156 385 217-467 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 160 max Delete HR Trace

  • Cadence Distribution

    143 avge / 256 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 67.1 160 7.4 1:12:34 9:47
    Walk 28.7 102 1.4 30:59 21:59
    Still 4.2 - - 4:34 -

  • Power Distribution

    273W (609 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:50 36.09% More
    800m 4:29 9:01 41.04% More
    1km 5:38 9:03 42.66% More
    Mile 9:19 9:19 44.02% More
    5k 31:53 10:16 43.72% More
    5 miles 1:00:12 12:02 37.64% More
    10k 1:18:50 12:41 35.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:45 10:45 38.14
    5km 35:44 11:30 39.02
    5M 59:10 11:50 38.30
    10km 1:14:30 11:59 37.96
    10M 2:03:22 12:20 37.85
    Half 2:44:14 12:32 37.31
    20M 4:17:12 12:52 37.75
    Mara 5:42:26 13:04 37.81
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