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Sun 21st Jul 2024 at 7:59pm by The Rain King

Run > General

  • Time
    1:53:47
  • Miles
    11.33
  • Min/mi
    10:03
  • Pacing
    95.5%
  • WAVA
    44.72
  • Stride(cm)
    109
  • Cals
    1645
  • Watts
    360
  • Cadence
    147
  • BPM
    164
  • %MHR
    85
  • B/mi
    1648
  • Asc(m)
    222
  • Hillscore
    16
  • Surface
    Road
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