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Sun 21st Jul 2024 at 7:44pm by The Jeepster

Walk > General
  • Time
    43:48
  • Miles
    1.40
  • Min/mi
    31:17
  • Stride(cm)
    47
  • Cals
    190
  • Cadence
    109
  • BPM
    84
  • %MHR
    48.9
  • B/mi
    2615
  • Asc(m)
    89
  • Surface
    Road

Notes & Comments

1) 1mi - 26:57(26:57/mi) 87/107bpm [2345b/mi] 129cal 40/78rpm
2) 0.4mi - 16:51(42:21/mi) 79/91bpm [3345b/mi] 61cal 26/64rpm
26:57 16:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:27 1:27 23:19 86 79-92 2005 114 96-144 1/2
0.13 2:55 1:27 23:17 86 81-91 2002 106 92-114 1/1
0.19 4:22 1:27 23:13 88 85-91 2044 107 102-110 0/6
0.25 5:57 1:35 25:19 84 81-89 2126 113 106-126 1/4
0.31 7:25 1:28 23:26 84 75-89 1969 112 100-126 2/1
0.38 8:42 1:17 20:31 86 81-87 1765 112 110-116 2/1
0.44 10:05 1:23 22:08 88 83-93 1948 108 104-112 3/2
0.50 11:29 1:25 22:37 90 86-96 2035 107 102-112 4/5
0.56 13:48 2:18 36:54 87 76-98 3210 106 98-112 6/6
0.63 15:59 2:11 35:00 97 84-107 3396 102 34-110 3/2
0.69 17:30 1:31 24:20 100 93-105 2434 108 102-112 6/5
0.75 19:01 1:31 24:18 91 86-95 2211 107 96-112 3/3
0.81 1:15:28 56:27 +54:36 15:03:12 81 73-93 73159 109 80-156 2/0
0.88 1:17:21 1:53 30:07 81 72-93 2439 112 98-124 2/1
0.94 1:18:42 1:21 21:35 77 69-83 1663 111 104-118 2/2
1.00 1:20:14 1:31 24:21 85 80-90 2070 113 106-126 2/1
1.06 1:21:54 1:41 26:54 80 68-89 2152 111 106-116 2/1
1.13 1:23:11 1:16 20:16 87 80-91 1764 113 108-120 1/1
1.19 1:24:29 1:19 21:02 87 84-88 1829 110 80-120 1/1
1.25 1:25:48 1:19 21:05 86 84-88 1813 113 108-116 2/2
1.31 1:28:03 2:14 35:49 82 72-88 2937 107 88-116 1/1
1.38 1:29:27 1:25 22:36 82 73-87 1853 110 98-114 1/1
1.44 1:38:04 8:36 2:17:37 74 61-89 10184 108 92-128 2/3
1.44 1:38:25 21 1:05:05 77 75-78 5011 - 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    84 avge / 107 max Delete HR Trace

  • Cadence Distribution

    109 avge / 156 max Stride Length: 47cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:06 20:31 More
    800m 11:18 22:44 More
    1km 15:01 24:10 More
    Mile 1:19:43 1:19:43 More
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